Weighted Wildflower Walk 25

Day 8 of Flower Power 5k Training Program

This is your strength day in disguise. For this class, you’ll add a little extra load—wear a weighted vest, throw some light weight into a backpack, or carry dumbbells in your hands.
Keep it light to start. Think strong wildflower, not weighed down—you should feel the added effort, but still be able to move with good posture and control.
We’ll move through steady, climb-style efforts with recovery built in—like rolling hills you just keep rising through. No sprinting here. Just grounded, powerful steps and a little extra resistance to push against.
This is what helps you grow deeper roots. Stronger legs, a more supported core, and the ability to keep going even when things feel a little heavier. So when you’re in your actual 5K, your body feels more stable, more capable, and ready to carry you all the way through.