5K Blooming Baseline 55

Day 1 of Flower Power 5k Training Program

This is your starting point—or your chance to see where you’re at right now.
In this class, you’ll go for 55 minutes and see how far you can walk, run, or mix the two. No pressure, no pacing strategy—just an honest snapshot of your current pace and endurance.
This is a great way to get a feel for the Flower Power 5K training and decide if it’s a fit for you. And if you do join us, you’ll have a clear baseline to measure your progress over the next four weeks.
Come as you are, see what you’ve got, and let this be the beginning of something. 🌸