January Jumpstart Challenge

January Jumpstart is a 4-week guided workout challenge designed to help you move every day, build strength, and start 2026 feeling grounded and capable in your body. You’ll follow a clear weekly plan that takes the guesswork out of what to do, making it easier to show up consistently and establish a sustainable routine. With a daily time commitment of about 25–40 minutes, this challenge supports you in feeling stronger, more present, and more connected to your body—setting the tone for a confident, energized year ahead.