Today, we’re focusing on how you feel about your body and the power of acting with love and gratitude.

It’s easy to fall into cycles of judgment or even dislike toward your body, thinking it might motivate change. But the truth is, love—not hate—is the foundation for creating a body you can truly embrace.

Loving your body doesn’t mean you have to feel a certain way about how it looks. It means practicing acts of love and gratitude for what your body does for you every day. Even if you're facing health challenges, there are countless things your body is doing right now to keep you alive and well.

Reminders:

• Have you scheduled your first Strategy Session?

• Keep showing up—you’re doing amazing!