On your mindful eating journey, it's helpful to have strategies in place for overcoming the obstacles that can arise. From time constraints to distractions, these challenges can make it hard to stay focused on eating with intention.

Take a moment today to think about any obstacles you’ve encountered and come up with a plan to tackle them moving forward. With these tools, you'll continue to make mindful eating a sustainable part of your routine.

• Reminder for today:

• Join our next Accountability Crew!