Welcome to Day 7 of You Anew

Congratulations! You’ve reached the end of your first week, and you’re still here—great work.

Today’s focus is on understanding why you’re here. What is driving your fitness journey? Every action comes from a desire. Maybe you’re here because you want to:

• Improve your health, feel stronger, or have more energy.

• Build deeper connections—keep up with your family or be more present for loved ones.

• Reclaim your confidence—feel proud of who you are and how you show up each day.

Take a moment to reflect on what you truly want. Write it down and keep it somewhere visible, like a sticky note, your phone wallpaper, or your mirror. Your "why" is the fuel that will keep you committed to this journey.

Reminders for today:

• Schedule your next strategy session.

• Celebrate your progress—you’re doing amazing!

This is your journey, driven by your goals and desires. Keep showing up, and together we’ll uncover the best version of you.