Today Registered Dietitian Sharon B. invites you to explore the transformative practice of mindful eating.

Mindful eating isn’t just about what you eat—it’s about how you eat. By being fully present during your meals, you can reconnect with your senses, identify your true hunger cues, and develop a healthier relationship with food.

Sharon will guide you through actionable steps to incorporate this practice into your daily routine, starting with something as simple as eliminating distractions during meals. While it may feel unfamiliar at first, mindful eating has the potential to positively shift your eating habits and enhance your overall well-being.

Today’s Reminders

✅ Have you scheduled your strategy session yet?
✅ Don’t miss your next Accountability Crew meeting—mark it on your calendar!

Small, intentional changes lead to lasting transformation. You’re doing amazing—keep showing up for yourself every day!