DESCRIPTION:  

• Today, we'll explore strategies to overcome the challenge of limited time and stay on track with our fitness goals. Incorporating physical activity into our daily routine, such as walking or biking to work, can add up over time. Waking up earlier to exercise or utilizing short bursts of activity during TV time or lunch breaks can also help maintain consistency. By scheduling workouts and finding creative ways to sneak in exercise throughout the day, we can effectively manage our time and prioritize our health and fitness.

Reminders for today:

• Schedule 

• your monthly accountability call

• Your 1:1 Private Training Sessions

• Join the group mentorship

• Do something in the app

• Have you done your movement assessment?