Day 76 -

Maintain Your Motivation

WITH:  Rosie Cowen, CPT

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DESCRIPTION:  

  • Today, we'll explore strategies to reignite motivation when feeling burnt out or constrained. To stay motivated, it's crucial to regularly review goals, set new ones, and maintain momentum. Seek mentors for guidance and surround yourself with positive individuals who can offer support and encouragement. By focusing on factors like control, confidence, and connectedness, we can overcome obstacles and stay driven towards achieving our aspirations.


Reminders for today:

  • Schedule 

    • your monthly accountability call

    • Your 1:1 Private Training Sessions

    • Join the group mentorship

  • Do something in the app

  • Have you done your movement assessment?