Day 62 -

Visualization

WITH:  Rosie Cowen, CPT

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DESCRIPTION:  

  • Today, we'll explore the transformative impact of visualization in manifesting success. Through consistent visualization of desired outcomes, we program our subconscious mind to attract and materialize those goals. Visualization leverages the mind-body connection, empowering us to take charge of our lives and align our actions with future aspirations. To maximize the effectiveness of visualization, it's essential to accompany it with action, create a tangible representation like a treasure map or vision board, and prominently display it in a personal and realistic manner for continual motivation and focus.


Reminders for today:

  • Schedule 

    • your monthly accountability call

    • Your 1:1 Private Training Sessions

    • Join the group mentorship

  • Do something in the app

  • Have you done your movement assessment?