DESCRIPTION:  

In today's session, we'll delve into methods for strengthening our back and sitting muscles. If you're experiencing stiffness in your back or tightness in your hips, it might be due to a lack of pelvic floor mindfulness. We'll explore kegel exercises to engage and strengthen these muscles, and learn how to incorporate kegel pulse mindfulness into our daily routine through short breaks throughout the day. These practices can help improve posture, alleviate discomfort, and promote overall well-being.

• Reminders for today:

• Schedule 

• your monthly accountability call

• Your 1:1 Private Training Sessions

• Join the group mentorship

• Do something in the app

• Have you done your movement assessment?