DESCRIPTION:  

Today's focus is on optimizing our workouts for maximum effectiveness. By approaching each rep thoughtfully and mindfully, we can ensure proper form and engagement of targeted muscles. Embracing rest periods between sets allows for recovery and rejuvenation, enhancing overall performance. Incorporating short, focused workouts of around 20 minutes, coupled with compassion and acceptance of imperfection, promotes consistent movement and sustainable progress towards our fitness goals.

• Reminders for today:

• Schedule 

• your monthly accountability call

• Your 1:1 Private Training Sessions

• Join the group mentorship

• Do something in the app

• Have you done your movement assessment?