Day 78 -

Helpful Self-Talk

WITH:  Alexis Craig

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  • Imagining yourself at 90 can offer valuable insights into what truly matters in life and how to prioritize your well-being today. Let’s explore how adopting this perspective can enrich your journey towards a fulfilling life.

  • Tip 1: Focus on What Truly Matters

  • Tip 2: Embrace Gratitude

  • Tip 3: Prioritize Self-Care

  • Tip 4: Cherish the Present

Reminders for today:

  • Schedule 

    • your monthly accountability call

    • Your 1:1 Private Training Sessions

    • Join the group mentorship

  • Do something in the app

  • Have you done your movement assessment?