DESCRIPTION:  

• Understanding what you base your self-worth on can greatly impact your overall happiness and well-being. Let’s explore how to build a healthier, more balanced sense of self-worth.

• Tip 1: Recognize Your Inherent Worth

• Tip 2: Identify Your Values

• Tip 3: Focus on Internal Qualities

• Tip 4: Acknowledge Your Efforts

• Tip 5: Surround Yourself with Positive Influences

Reminders for today:

• Schedule 

• your monthly accountability call

• Your 1:1 Private Training Sessions

• Join the group mentorship

• Do something in the app

• Have you done your movement assessment?