Day 34

Realistic Expectations

WITH:  Rosie Cowen, CPT

Today is about establishing realistic expectations for progress and managing setbacks effectively.

Learning to let go of unmet expectations can help alleviate negative emotions, allowing you to refocus on your goals. Giving yourself both time and grace acknowledges that setbacks are a natural part of the journey, enabling you to avoid burnout and continue striving towards success. 

Reminders for today: