Today, Alexis Craig takes you deeper into the importance of setting realistic fitness goals. Building on what you’ve already learned about SMART goals, Alexis highlights how aligning your goals with your unique lifestyle and needs can pave the way for sustainable success.

Realistic goals are about progress, not perfection. By focusing on what’s achievable for you, you’ll create a path that keeps you motivated, helps you overcome challenges, and celebrates every step of your journey.

Take a moment today to revisit your fitness intentions and ensure they align with your life, values, and vision for the future.