Today we dive into identifying the true motivations behind starting a new fitness and wellness program. Rather than settling for vague goals, we encourage deep introspection to uncover specific reasons driving your journey. By continually asking "why" and delving into the emotional significance of your goals, you'll discover reasons that compel you to take action and commit to your health and well-being.

Reminders for today:

• Open the TNFT App and push play!