Feel Stronger, More Empowered, and Fully You

Welcome to

you anew

Join TNFT’s 12-week personalized wellness journey!
Build consistent habits and reach your goals with support from expert coaches and a compassionate community.

No extremes. No judgment. No BS. It’s transformation with a team - on your terms.

take the first step

you anew is:

An inclusive 12-week program designed to support you in creating sustainable fitness and wellness habits. This is your space to embrace positive change, nourish your body, and grow into the healthiest, most confident version of yourself – without pressure to conform to anyone else's standards.

you anew is for you if:

You are looking for a workout you actually enjoy and look forward to, even if you don’t always love to exercise.
You value progress over perfection and want to feel more connected to your body, mind, and spirit.
You crave a support system of like-minded people to cheer you on and hold you accountable.