Step Into Fitness:
Walk your chakras
Walk Your Chakras is an 8-day walking challenge that blends movement with mindfulness to activate and align your body’s energy centers. Each day, you’ll focus on one of the seven chakras—starting from root and rising to crown—through purposefully designed walking classes that match the energy of each center. Expect to boost your mood, build strength, and deepen your connection to yourself with every step.
LIVE classes at 8:00am and 5:30pm with replays available any time
Meet The TrainerS
Teammates love
The Next Fitness Thing
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Being encouraged to rest, do some strength, and stretch really made this a great 5K challenge.
- Eydie C.
Glenview, IL -
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It provides a great community, encouraging coaches, and I feel like I’m working out with others.
- Jasmine H.
Texarkana, AR -
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This platform has helped me to be more consistent with an exercise program. I have never been able to stay with anything before finding TNFT.
- Carol M.
Whitehouse Station, NJ
Classes in this challenge
MONDAY - 9/8/25 - Rock Your Chakras Walk 25
Get ready to kick off our Walk Your Chakras 8-day challenge with a vibrant full-system activation! In this energizing 25-minute speed walk, we’ll introduce the chakra system—your body’s seven energy centers—and explore how movement can help bring them into balance. We’ll touch on each chakra from root to crown, giving you a preview of the days ahead, where we’ll dive deeper into each one. This is your chance to awaken your whole energy system, boost your mood, and stride into the week feeling aligned and unstoppable.
TUESDAY - 9/9/25 - Root - Awakening Walk 25
Step into stability and strength as we focus on the Root Chakra, your foundation for feeling grounded, safe, and supported. In this invigorating 25-minute Ramp It Up walk, we’ll start steady and build power, helping you connect with the earth beneath your feet and your own inner resilience. Through intentional pacing and mindful awareness, you’ll awaken your sense of security, release tension, and plant yourself firmly in the present moment. Get ready to walk tall, rooted, and unshakable.
WEDNESDAY - 9/10/25 - Sacral - Flow State Walk 25
Tap into your creativity, sensuality, and emotional flow in this 25-minute walk dedicated to the Sacral Chakra. This “move at your own pace” experience invites you to tune in to your body’s natural rhythm and let it guide you. With each step, we’ll explore themes of pleasure, fluidity, and self-expression—freeing stagnant energy and reconnecting with joy. There’s no pressure here—just movement, breath, and the freedom to feel fully alive in your body. Let it flow.
THURSDAY - 9/11/25 - Solar Plexus - Power Walk 25
Ignite your inner fire and step into your strength with this 25-minute Power Walk focused on the Solar Plexus Chakra—your center of confidence, willpower, and personal power. After a brief warmup, you’re off and walking strong for 20 minutes of continuous speed, building momentum and stoking your energy from the inside out. Best experienced outdoors or on a treadmill, this class is your opportunity to embody determination, courage, and the power of your presence.
MONDAY - 9/15/25 - Heart - Expansion Walk 25
Feel your heartbeat and your energy rise as we activate the Heart Chakra in this powerful Tabata-style walk. Through a series of high-energy intervals, you’ll build cardiovascular strength while opening your heart space—physically and energetically. This class is all about expanding your capacity for compassion, joy, and connection while getting a seriously effective workout. Bring your courage, your breath, and your full presence—you’re going to feel this one in the best way.
TUESDAY - 9/16/25 - Throat - Speak from Strength Walk 25
Strengthen your voice and your stamina in this empowering Throat Chakra walk. After a brief warmup, you’ll step into two long walking segments—one at a fast pace and one pushing to your max—designed to build endurance and fortify your inner and outer expression. This class invites you to move with clarity, confidence, and purpose as you tap into your truth and speak (or stride!) from strength. You’ve got this—loud and clear.
WEDNESDAY - 9/17/25 - 3rd Eye - Inner Vision Walk 25
Strengthen your intuition and sharpen your focus in this Third Eye Chakra walk. Following a Pyramid Walk format, this 25-minute class gradually builds in intensity, reaching a powerful peak before easing back down. As your body climbs and descends through the paces, you’ll be guided to turn inward—tuning into your inner wisdom, clarity, and deeper knowing. Let each step help you see with more than just your eyes.
THURSDAY - 9/18/25 - Crown - Connection Walk 25
Elevate your energy and expand your awareness in this Crown Chakra walk. You’ll take on three max-paced intervals with recovery in between, challenging your body while inviting a sense of spaciousness, presence, and connection to something greater. As you push through each peak, you’ll tap into your limitless potential and the deep knowing that you are supported, guided, and part of the whole. This is your moment to rise.