Trick

or

Trot

Walking Challenge

Every class in this 3-week challenge is a fun 25-minute walk. With varying speeds and intensities, this challenge is designed for all fitness levels. Lace up your shoes, embrace the Halloween spirit, and throw down your cardio-boosting steps with us!

workouts
in this challenge:

Monday: 10-7
Goals Walk 25

In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).

Mondays
Skeleton Stride 25

After a brief warmup, you’re off and stepping for 20 minutes of speed! Best experienced either outdoors or on a treadmill, this class is a great opportunity to challenge your cardio system.

tuesdays
Spooky Sprints 25

You've got the (cardio) power! This 25-minute interval class alternates between pedal-to-the-metal faster intervals and easier recovery ones. Increase your speed and see what your body and mind are made of!

wednesdays
Truth or Dare Walk 25

We've got a whole classload of truths for you to answer and dares for you to take us up on. Otherwise it's a fun no-pressure, no-goal 25-minute walking party!

thursdays
Wicked Walk 25

You'll really accelerate your cardio burn in this 25-minute class. Start off slowly and pick up speed in each segment until we peak at the end and then cool it down. Pace yourself, don't waste yourself!

Meet the trainers

Teammates love
TNFT's Training Programs

  • I know I can count on a trainer to encourage me throughout the session, team members from across the country working out with me, and I feed off the energy from the classes.

    - Sharon B.
    Lancaster, CA

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    - Jasmine H.
    Texarkana, AR

  • This platform has helped me to be more consistent with an exercise program. I have never been able to stay with anything before finding TNFT.

    - Carol M.
    Whitehouse Station, NJ