Start ofF

Striding

It’s the time of year to renew your commitment to your overall wellness, so let’s Start Off Striding!

This one-week challenge helps you kick off a healthy 2025 with a 25-minute class Monday thru Thursday. We’ll mix things up with a challenging new class and the return of a popular fun-and-games class.

Teammates love
The next fitness thing

  • I know I can count on a trainer to encourage me throughout the session, team members from across the country working out with me, and I feed off the energy from the classes.

    - Sharon B.
    Lancaster, CA

  • It provides a great community, encouraging coaches, and I feel like I’m working out with others.

    - Jasmine H.
    Texarkana, AR

  • This platform has helped me to be more consistent with an exercise program. I have never been able to stay with anything before finding TNFT.

    - Carol M.
    Whitehouse Station, NJ

Classes in this challenge

MONDAY 1/13 : Speed Walk 25

In this 25-minute cardio class, we set you off with a warmup and then you'll bust out two 10-minute faster segments with a brief recovery between them.

TUESDAYS 1/14 : 3 Peaks Walk

You're once, twice, three times a race walker - and your heart, lungs, and sweat glands are gonna feel this class! It's 25 minutes that challenges you to three max-paced intervals, with recovery in between each.

WEDNESDAY 1/15 : Rhyming Ramble 25

A fun 25-minute game class! As you move at your cardio pace of choice, we'll play a rhyming word game that's sure to keep you guessing.

THURSDAY 1/16 : Tabata Walk 25

Tabatas are short bursts of high intensity followed by a brief recovery. Get used to them - you'll have lots to push through in this 25-minute heart-pumper!