sharon
birn
Sharon is a dedicated fitness professional based in Syosset, NY, specializing in seated, adaptive, and modified workouts, including cardio and weight training. As a candidate for NASM CPT certification, she is committed to making fitness accessible and empowering for individuals of all abilities. Her holistic approach to wellness emphasizes the connection between mind, body, and spirit, encouraging her clients to see fitness as a sustainable lifestyle rather than a short-term goal. Sharon believes that wellness should be enjoyable, uplifting, and something people look forward to, rather than a form of deprivation or punishment.
Her journey into fitness began at 16 when she was diagnosed as borderline diabetic. Determined to take control of her health, she embraced consistent exercise, healthy nutrition, and mindfulness practices, leading to a transformative 95-pound weight loss. Though life’s challenges, including surgeries and physical limitations, temporarily disrupted her routine, she never gave up. Instead, she adapted and recommitted to a holistic wellness approach that now includes meditation, yoga, and strength training.
Sharon’s passion lies in helping those who struggle with self-esteem, motivation, and feeling stuck in their wellness journey. She meets her clients where they are, offering unwavering support, motivation, and belief in their potential—even when they don’t yet believe in themselves. Her training philosophy is deeply rooted in the idea that success comes from persistence and mindset shifts, and she encourages her clients to see every setback as a learning opportunity rather than a failure.
With an infectious energy and a "no-quit" attitude, Sharon empowers her clients to feel strong, confident, and alive. She believes the possibilities are infinite and challenges everyone to push past their perceived limitations. Whether through adaptive workouts, mindset coaching, or simply being a source of unwavering support, Sharon is committed to helping others create lives they love living.
