workouts in this challenge:

MONDAYs: Pulse Pounder 25

Let's get those hearts pumping! As the seasons change and temperatures drop, keeping up our cardio fitness is more important than ever. We'll play with different walking speeds to challenge your heart and lungs, with you in control of how hard you work. We'll finish with a short sprint to send you into the season feeling strong!

TUESDAYs: 3 Peaks Walk 25

Three peaks, three chances to challenge yourself! We'll tackle three max-paced walking intervals with recovery in between, getting our hearts pumping and building stamina along the way. We'll also talk about how to keep our motivation going when the days get shorter and getting moving takes a little more effort.

WEDNESDAYs: Endurance Walk 25

Stamina check! After a quick warmup, we'll tackle two longer walking segments, one at a fast pace and one pushing toward your max. As we build our walking endurance, we'll talk about how our energy levels can shift with the seasons and what we can do to keep ourselves feeling good and moving consistently.

THURSDAYs: Path to Progression 25

Small steps add up! In this 25-minute walk, we'll gradually increase our pace through progressive intervals, building strength and stamina as we go. We'll talk about adjusting our expectations and routines as the seasons change, and why making small, realistic changes can help us keep our healthy habits going all year long.