Step Into Fitness: 

Walk it Like You Own It Challenge

Confidence is contagious! Bring your beautiful, unique body to this 3-week walking challenge. Our topics will focus on loving yourself in the skin you're in. One lucky participant will win a 1:1 training or coaching session with TNFT, and all cardio levels are welcome!

Meet The TrainerS

Teammates love
The Next Fitness Thing

  • Being encouraged to rest, do some strength, and stretch really made this a great 5K challenge.

    - Eydie C.
    Glenview, IL

  • It provides a great community, encouraging coaches, and I feel like I’m working out with others.

    - Jasmine H.
    Texarkana, AR

  • This platform has helped me to be more consistent with an exercise program. I have never been able to stay with anything before finding TNFT.

    - Carol M.
    Whitehouse Station, NJ

Classes in this challenge

MONDAYS: Your cardio task is to adapt to ever-increasing paces over 25 minutes, as our in-class discussion focuses on enhancing your adaptability to roll with whatever changes life throws at you.
6/9/25 - Own Your Adaptability Walk 25
6/16/25 - Own Your Resiliency Walk 25
6/23/25 - Own Your Journey 25

TUESDAYS: We'll guide you to be proud of each and every step forward you take (both in and out of your challenge walks) while you push through two long segments of increasing pace.
6/10/25 - Own Your Pride Walk 25
6/17/25 - Own Your Freedom Walk 25
6/24/25 - Own Your Glow Walk 25

WEDNESDAYS: Your only goal in this 25-minute class is to have fun as we play a game! Bring out the kid in you and just go with the flow.
6/11/25 - Own Your Inner Child Walk 25
6/18/25 - Own Your Wildness Walk 25
6/25/25 - Own Your Magic Walk 25

THURSDAYS: Sometimes life throws you challenges, just like this 25-minute class. Our chat will be about persevering through the tough parts as you hustle through some top-speed intervals (whatever that means to you!)
6/12/25 - Own Your Power 25
6/19/25 - Own Your Confidence Walk 25
6/26/25 - Own Your Fierceness Walk 25

official contest rules

Eligibility & Entry

  • One entry per person.

  • Entrants must be 18 years of age or older.

  • Entrants must register for and participate in the Step Into Fitness: Walk It Like You Own It Challenge to be eligible to win.

  • You do not need to be a paid monthly or annual member of The Next Fitness Thing to participate.

How to Participate

  • Complete the daily challenge by responding to the “Own Your X” prompt each day (via photo, video, or text).

  • Post your response on our social media channels and tag us:
    Facebook and Instagram - @thenextfitnessthing TikTok - @nextfitnessthing

  • By tagging us, you permit us to reshare your content on our social channels and website.

  • For each day you post and tag us, you earn 1 point, up to a maximum of 12 points total.

  • No extra points are awarded for multiple posts per day.

Scorecard Submission

  • Track your participation using the challenge scorecard.

  • Submit your completed scorecard by Sunday, June 29 at 11:59pm Pacific Time.

  • Submit your scorecard HERE.

Winner Selection

  • The entrant who collects the most points wins. In case of a tie, the winner will be chosen by random drawing.

  • Winner will be notified by email.

Liability

  • By participating, you agree to assume all responsibility for your own health and safety.

  • You agree to hold The Next Fitness Thing and its associates harmless from any losses, injuries, or liabilities that may arise in connection with this program.