MONDAY: 🎵 Tabata Be Startin' Somethin'

Get ready to kick off the week with a little sweat, a little swagger, and a whole lot of movement.

In this hybrid Tabata workout, we'll alternate between walking intervals and bodyweight strength exercises to build cardiovascular fitness, muscular endurance, and everyday strength. Expect short bursts of effort, brief recovery periods, and plenty of opportunities to challenge yourself at your own pace.

No fancy equipment required—just a willingness to keep moving when the beat drops. Whether you're power walking, marching in place, or tackling every interval with gusto, you'll finish feeling energized, accomplished, and ready to take on the week.Get ready to kick off the week with a little sweat, a little swagger, and a whole lot of movement.

TUESDAY: 🎸 Ruck & Roll

Grab some weight and hit the road.
In this hybrid workout, we'll combine lower-body strength exercises with weighted walking intervals to build strength, endurance, and resilience from the ground up. Wear your weight however you like—a weighted vest, backpack, hand weights, ankle or wrist weights, weight belt, or whatever you've got available.
This class is especially fun outdoors, where you can enjoy the fresh air while challenging your muscles and getting your steps in. We'll alternate between strength-focused movements and weighted walks, helping you build stronger legs, hips, and glutes while improving your cardiovascular fitness.
Choose a load that feels challenging but manageable, and remember: heavier isn't always better. The goal is to move well, move often, and discover just how strong you already are.

WEDNESDAY: 🛰️ Ground Control

It's time to get a little closer to the ground.
In this hybrid workout, we'll alternate between walking intervals and ground-based strength exercises designed to improve mobility, stability, coordination, and functional strength. Expect to put your hands on the ground throughout class, so feel free to wear gloves if you'd like a little extra protection.
The good news? You won't be rolling around in the dirt. We won't ask you to lie on your back or get seriously down and dirty, making this a great workout to do outdoors. And if getting all the way to the ground isn't right for your body today, you can always use an elevated surface like a bench, fence, picnic table, wall, or even the bumper of your car.

THURSDAY: 🚂 The Loco-Motion

Forward, backward, sideways, around and around—we're going places.

In this hybrid workout, we'll combine walking intervals with locomotion drills that challenge your body to move in different directions and explore a wider variety of movement patterns. Expect to walk, sidestep, shuffle, skip, twist, pivot, and travel through space in ways that might feel a little unfamiliar at first—and that's exactly the point.

Most of us spend our days moving almost exclusively forward. This class helps build coordination, balance, agility, and body awareness by encouraging your body to move in all the ways it was designed to move.

Don't worry—you don't need to be an athlete or have perfect coordination to join in. The goal isn't to look graceful. The goal is to practice, play, and expand your movement vocabulary while getting a great workout.

This class is especially fun outdoors where you'll have plenty of room to roam, but it can be adapted to smaller spaces as well."