Ritvik Aithal's
Meditation 101
On-Demand Challenge
Experience a 4-week journey towards inner-balance and clarity. This progressive program is designed for managing the demands of daily life - from handling financial pressures to sitting behind the computer for extended periods of time to going for a walk around the block. Ritvik, our resident yogi and mindfulness trainer, introduces a grounded approach to various meditation practices, including posture and gratitude. Join us for this calming experience and allow yourself to become a gentler, more balanced person.
This challenge is completely on replay, so you can take the classes in any order you like.
Ritvik created it picturing that it would be done 3-days a week, Monday / Wednesday / Friday:
MONDAYS
🧘🏾♂️💨 Gratitude Meditation 15
Welcome to this meditation on gratitude. In this class, we'll focus on all the great things in our lives and hold mental space to nuture positivity.
WEDNESDAYS
🧘🏾♂️💨 Posture Meditation 15
Welcome to this meditation on posture. In this class, we're focusing on our body's posture as it relates to sitting tall. The many different parts of this body will be navigated as we explore our posture from head to toe.
FRIDAYS
🧘🏾♂️💨 Breathwork Meditation 15
Welcome to this meditation on breathing. In this class, we'll explore the profundity of the breath and really get into some dynamic inhales and exhales. Enjoy this experience for an awesome start or end to your day.