Make Your Way to 5K

30-day virtual training program

This 30-day training program is designed to prep your body and mind to crush a 5k (3.1 miles) within an hour! All cardio paces and fitness levels are welcome to join us. To get more out of your performance, take advantage of our recommended strength and recovery classes, available both live and from our replay library.

love for our
5K Training Programs

  • Being encouraged to rest, do some strength, and stretch really made this a great 5K challenge.

    - Eydie C.
    Glenview, IL

  • It provides a great community, encouraging coaches, and I feel like I’m working out with others.

    - Jasmine H.
    Texarkana, AR

  • This platform has helped me to be more consistent with an exercise program. I have never been able to stay with anything before finding TNFT.

    - Carol M.
    Whitehouse Station, NJ

Official Merch

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Classes in this challenge

GET STARTED:

 Make Your Way Baseline 40 (All Access)

Start here! We kick off our 5k challenge with this 40-minute walk/run - you'll establish a baseline time heading for that 3.1-mile distance, and that helps you track your progress over the following 5 weeks. This event is All Access, open to everyone.

WEEKDAYS:

Tempo 25

This 25-minute class calls for you to keep a sustained cardio pace that's slightly slower than the pace of your most recent walk/run. Remember to keep track of your stats in your training journal!

WEEKDAYS:

Intervals 25

Every week, this 25-minute class increases your work-to-recovery ratio to help build both your cardio speed and stamina. We're here to motivate you to run a bit more and walk a bit less as you monitor your progress!

WEEKENDS:

Long Walk / Run 40

Get set to open it up and go the distance in this extended walk/run class! You'll strive to increase your distance and staying power from week to week.

THROUGHOUT THE PROGRAM:

Cooldown Stretch

A quick round of post-workout recovery based on the floor/ground - grab your mat and a small ball.

EVENT DAY:

Make Your Way to 5k Event Day

It's the moment you've been training for - this 55-minute class is your time to shine! You'll combine all that you've worked on for the past 5 weeks of our challenge to crush your 5k (3.1 miles) and celebrate your success at the finish line, with your TNFT trainers and community to cheer you on.