Classes in this challenge

Walking

Brain Teaser Walk 40 – Work your body and your brain all at once! Join this fun 40-minute walk at whatever pace you choose, and play along with our brain-teasing trivia game.

Book Club Walk 40 – Join in a recap and discussion of the monthly featured book. No matter how you like diving into stories - physical book, ebook, or audiobook - you’re welcome. We'll cover a wide range of genres and create a space that offers everyone something and maybe encourages you to try something new.

Speed Walk 25 – This 25-minute class is a fast-paced walk designed to elevate your heart rate and boost endurance without running. Expect purposeful intervals, strong posture cues, and motivating energy to keep you moving with intention. Perfect for all levels, this workout delivers a powerful sweat while staying low impact.

Wellness Walk 25 – Experience this 25-minute no-goal walk at your own pace, allowing each step to inspire personal growth and well-being as we explore various wellness topics as we move together.

Strength

Abs/Core 10 – Pulse and squeeze your way to a stronger body and mind in this short sweet and to the point barre extravaganza. A great challenge for all levels alike

Barre 10 – Pulse and squeeze your way to a stronger body and mind in this short sweet and to the point barre extravaganza. A great challenge for all levels alike

Bodyweight Burn 25 – Top to bottom, side to side—you'll get strong all over in this 25-minute class (and we'll throw in a smidge of cardio too)! All you need is a mat and a good attitude.

Booty Band Strength & Cardio 25 – This 25-minute class combines glute-focused strength using a booty band with energizing cardio intervals for a full-body burn. You’ll build lower-body strength, increase endurance, and elevate your heart rate in a fast-paced, efficient workout. Expect to sweat, feel the burn, and finish feeling strong and energized.

HIIT 10 – Get set to sweat up a storm in this quick high-intensity interval training class!

HIIT & Abs 10 – Your max high-intensity interval training cardio work, with a dash of core strengthening too!

HIIT & Arms 10 – It's a sweaty, heavy-breathing high-intensity interval training workout with an added upper-body strength boost. Grab your weights!

HIIT & Legs 10 – It's a sweaty, heavy-breathing high-intensity interval training workout with an added upper-body strength boost. Grab your weights!

Lower 10 – Pulse and squeeze your way to a stronger body and mind in this short sweet and to the point barre extravaganza. A great challenge for all levels alike

Pilates 10 – Roll out your mat, settle in on the floor, and get set for a quick but effective Pilates workout! In just 10 minutes you can improve your muscle strength & endurance, posture, and balance.

Seated Super Sweat Sesh 25 – This 25-minute seated workout delivers a powerful cardio and strength burn with minimal impact on your joints. Expect creative upper- and lower-body movements that raise your heart rate while keeping you grounded and supported. Perfect for all levels, this class proves you don’t have to stand to break a serious sweat.

Strength & Cardio 25 – Crunched for time? Get your muscle-building reps and your heart-pumping cardio done all in this comprehensive 25-minute class! You'll need weights and a mat.

Strength 25 - Lower & Abs – If "strong all over" sounds good to you, then you're in the right place! Bring your weights and a mat and get ready to rock your reps.

Strength 25 - Lower Body – If "strong all over" sounds good to you, then you're in the right place! Bring your weights and a mat and get ready to rock your reps.

Strength 25 - Total Body – If "strong all over" sounds good to you, then you're in the right place! Bring your weights and a mat and get ready to rock your reps.

Strength 25 - Upper & Abs – If "strong all over" sounds good to you, then you're in the right place! Bring your weights and a mat and get ready to rock your reps.

Strength 25 - Upper Body – If "strong all over" sounds good to you, then you're in the right place! Bring your weights and a mat and get ready to rock your reps.

Strength 40 – If "strong all over" sounds good to you, then you're in the right place! Bring your weights and a mat and get ready to rock your reps.

Upper 10 – Bust out your weights and a mat to challenge your upper body in this quick dose of muscle-building reps!

Weights 25 – Build strength and confidence in Weights 25, a focused 25-minute session using dumbbells or bodyweight. Target all major muscle groups with controlled, effective movements. Finish stronger, leaner, and more energized.

Wildcard

Barre 10 – Sculpt your upper body and your middle in one barre-based stop! You'll need your 1–2 pound weights and a mat.

Barre 25 – Sculpt your upper body and your middle in one barre-based stop! You'll need your 1–2 pound weights and a mat.

Barre Arms 10 – Ready to work your way to a sculpted upper body? Then pull out your 1-2 pound weights and a mat and prepare to crush this quick barre-inspired workout!

Barre Booty 10 – Pulse and squeeze your way to a stronger body and mind in this short sweet and to the point barre extravaganza. A great challenge for all levels alike

Kickboxing 25 – Unleash your power with Kickboxing 25, a fast-paced 25-minute class that combines punches, kicks, and cardio bursts. Build strength, coordination, and endurance while torching calories. Finish energized, empowered, and ready to take on anything.

LIIT 25 – Wanna burn fat and strengthen your cardio system without jumping or hopping? This class is a sweaty total-body workout, and to save wear & tear on your joints it's low impact (not necessarily low intensity!)

Pilates 25 – Roll out your mat, settle in on the floor, and get set for a quick but effective Pilates workout! In just 10 minutes you can improve your muscle strength & endurance, posture, and balance.

Seated Super Sweat Sesh 25 – Alexis will demo all the moves live for a fun 25-minute sweat session! Bring weights and a mat.

Yoga 25 – Trainers will demo all of the moves live for a fun 25-minute yoga session! Bring a mat.