get it liit:

Ignition On

This 4-week low-impact interval training challenge provides a comprehensive workout without any jumping. You'll combine dynamic, heart-pumping cardio with a dedicated strength training day each week to build muscle, burn fat faster, and enhance your overall fitness.

Appropriate for all levels!

Teammates love
THE NEXT FITNESS THING

  • Unlike so many fitness platforms, The Next Fitness Thing focuses on bringing joy and sustainable habits to your life, and it encourages you to find what is healthy for you. There's so much focus on being kind to yourself and to being well - more than just the number on a scale.


    - Kacey S.
    Atlanta, GA

  • It is so easy to do anytime and any place. I even work out while on vacation. You can do a 10 minute class or a longer one just depends on how you feel that day. I love the face to face with the instructors and how they are so supportive on my and everyones health journey. TNFT workouts are what you make of them and that is how your work out journey to health should be.

    - Andrea
    Bartlett, Illinois

  • The Next Fitness Thing has helped me in so many ways. They have taught me how to approach fitness and movement in a healthy way without overworking myself. They have also taught me how important stretching is for your body and how to listen to my body. They keep me motivated to stay consistent.

    - Billie
    New Orleans, LA

tank top

tote bag

Classes in this challenge

MONDAYS:

 Monday Mojo 25

It's all low-impact cardio, all the time! Get prepped to sweat with some heavy-breathing heart-pounding moves that will spare you from pounding on your lower body joints. Bring a mat!

WEDNESDAYS:

Wednesday Weights 25

To really "fire up" your metabolism, you need resistance training - and we've got some for you here! Of course you'll still have lots of low-impact cardio fun too. You'll need your challenging-but-doable weights and a mat for this one.

FRIDAYS:

Friday Fire 25

Low-impact cardio good times, now new and improved with a Tabata-style burner round at the end of each half of class! That means max effort for 20 seconds followed by 10 seconds of recovery - be ready with your mat and your water bottle!

SATURDAYS (blaze & inferno MEMBERS):

Sweet Slow Stretch 25

As a bonus for our Get It LIIT premium Teammates, we offer this lovely gentle stretch class. Please bring your mat - we hope you enjoy this gift of quality time for yourself!