Daily hydration challenge

Overview: How Hydrated Are You?
Do you struggle to hit your daily hydration goal? Or maybe you’re not sure how much water you should consume each day? Whether you’re a water aficionado or can’t seem to drink enough, let’s celebrate hydration day by looking at our daily intake to help better understand our individualized needs.
This summer let’s track our intake for 1 week to get a better understanding of how much water we drink (or eat) daily, and how we can improve. Join today to receive a fun coloring book style tracking sheet to help you maximize your hydration.

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