Gotta Have Heart Baseline 55 (All Access)

Welcome to the starting line! You have just under an hour to go 3.1 miles (or as close as you can get to that distance) and establish your baseline and optimal heart rate training zones so you can track your improvement. All forms of cardio are welcome.

  • Being encouraged to rest, do some strength, and stretch really made this a great 5K challenge.

    - Eydie C.
    Glenview, IL

  • It provides a great community, encouraging coaches, and I feel like I’m working out with others.

    - Jasmine H.
    Texarkana, AR

  • This platform has helped me to be more consistent with an exercise program. I have never been able to stay with anything before finding TNFT.

    - Carol M.
    Whitehouse Station, NJ