First Step to Fitness

Teammates love
THE NEXT FITNESS THING

  • Unlike so many fitness platforms, The Next Fitness Thing focuses on bringing joy and sustainable habits to your life, and it encourages you to find what is healthy for you. There's so much focus on being kind to yourself and to being well - more than just the number on a scale.


    - Kacey S.
    Atlanta, GA

  • It is so easy to do anytime and any place. I even work out while on vacation. You can do a 10 minute class or a longer one just depends on how you feel that day. I love the face to face with the instructors and how they are so supportive on my and everyones health journey. TNFT workouts are what you make of them and that is how your work out journey to health should be.

    - Andrea
    Bartlett, Illinois

  • The Next Fitness Thing has helped me in so many ways. They have taught me how to approach fitness and movement in a healthy way without overworking myself. They have also taught me how important stretching is for your body and how to listen to my body. They keep me motivated to stay consistent.

    - Billie
    New Orleans, LA

Classes in this challenge

TUESDAYS:

Upper Body

Start with a dynamic warm-up to get your blood flowing. Then, perform a circuit of exercises like push-ups, presses and rows, focusing on proper form and challenging your muscles above the waist. Top off your workout with a heart rate boosting finisher to let your body know you mean business.

THURSDAYS:

Full Body

Start with a dynamic warm-up to get your blood flowing. Then, perform a circuit of exercises like squats, lunges, push-ups, and rows, focusing on proper form and challenging your muscles. Top off your workout with a heart rate boosting finisher to let your body know you mean business.

Lower Body

Start with a dynamic warm-up to get your blood flowing. Then, perform a circuit of exercises like squats, lunges, and deadlifts, focusing on proper form and challenging your muscles. Finish with a heart rate boosting movement to let your body know you mean business.

SATURDAYS:

Lower Body

Start with a dynamic warm-up to get your blood flowing. Then, perform a circuit of exercises like squats, lunges, and deadlifts, focusing on proper form and challenging your muscles. Finish with a heart rate boosting movement to let your body know you mean business.

Full Body

Start with a dynamic warm-up to get your blood flowing. Then, perform a circuit of exercises like squats, lunges, push-ups, and rows, focusing on proper form and challenging your muscles. Top off your workout with a heart rate boosting finisher to let your body know you mean business.