Sofia Valanci

Sofia - Team Leader Doctor

Based in Ottawa, Sofia is a passionate and energetic fitness trainer with a focus on making fitness fun and accessible for everyone. With a Barre certification under her belt, she brings a fresh perspective to her classes, combining her love for movement with a philosophy centered on enjoyment and positivity. Though relatively new to the fitness industry, with six months of experience, Sofia has already begun to make her mark by creating an environment where clients leave feeling energized and motivated.

Sofia's approach to fitness is rooted in her belief that every step forward is progress. She encourages her clients, especially those just starting on their wellness journey, to take it one day at a time, reminding them that consistency and patience are key. Having grown up swimming and playing tennis, Sofia now enjoys a variety of physical activities, including fitness, yoga, and running. Her diverse interests in movement contribute to her well-rounded approach to training.

One of Sofia's personal goals is to maintain a healthy lifestyle and stay active, which she achieves by incorporating fun and movement into her daily routine. She understands the challenges of body image and weight, and she uses her own experiences to empathize with her clients, helping them overcome similar obstacles. Sofia's sessions are designed to leave participants feeling not only physically stronger but also mentally uplifted.

As a proud Mexican who loves chile and has a passion for medical education, Sofia brings her unique background and vibrant personality to everything she does. Whether she's leading a Barre class, reading a book, or crocheting for self-care, Sofia is committed to making a positive impact on the lives of those around her. Her ultimate aspiration is to become a household name in the fitness world, inspiring others to find joy in movement and take control of their health.