Episode 39: the Next Fitness Thing Show

Written By The Next Fitness Thing

TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.

The Next Fitness Thing https://www.thenextfitnessthing.com
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Day 4: Wicked Walk 25 - Trick or Trot Walking Challenge