Episode 27: the Next Fitness Thing Show Jul 19 Written by The Next Fitness Thing This week our Trainer Tip segment fills you in on foam rolling (aka self-myofascial release) and how to do it properly. The Next Fitness Thing https://www.thenextfitnessthing.com Previous Previous Book CLub Next Next Disability Pride
Episode 27: the Next Fitness Thing Show Jul 19 Written by The Next Fitness Thing This week our Trainer Tip segment fills you in on foam rolling (aka self-myofascial release) and how to do it properly. The Next Fitness Thing https://www.thenextfitnessthing.com
