DAY 4 - Tabata Walk 25

Written By The Next Fitness Thing

Tabatas are short bursts of high intensity followed by a brief recovery. Get used to them - you'll have lots of them to push through in this 25-minute heart-pumper!

10:00 am with Trainer Alexis
5:00 pm with Trainer Alexis

The Next Fitness Thing https://www.thenextfitnessthing.com
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DAY 3 - Rhyming Ramble 25