Own Your Journey 25

Written By The Next Fitness Thing

Your cardio task is to adapt to ever-increasing paces over 25 minutes, as our in-class discussion focuses on enhancing your adaptability to roll with whatever changes life throws at you.

10:00 am with Trainer Alexis
5:00 pm with Trainer Mary Beth

The Next Fitness Thing https://www.thenextfitnessthing.com
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30 Days of Yoga poses