Own Your Adaptability Walk 25

Written By The Next Fitness Thing

Your week blasts off with fast cardio intervals that get shorter as class progresses, so try to go harder as those lengths decrease. Save some fuel in your tank for the finish - you'll need it!

10:00 am with Trainer Alexis
5:00 pm with Trainer Mary Beth

The Next Fitness Thing https://www.thenextfitnessthing.com
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