Day 6 - Pulse Pounder 25

It's your weekly opportunity to improve your pace with two longer segments (plus recovery between each) and finish with your best all-out sprint to the finish line!

10:00 am with Trainer Alexis

5:00 PM with Trainer Alexis

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Day 12 - LIIT Friday Fire 25

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Day 11 - liiT Weds Weights 25