Day 5 - Feel the Beat 25

Written By The Next Fitness Thing

It's your weekly opportunity to improve your pace with two longer segments (plus recovery between each) and finish with your best all-out sprint to the finish line!

10:00 am with Trainer Kathy

5:00 PM with Trainer Alexis

The Next Fitness Thing https://www.thenextfitnessthing.com
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Day 11 - liiT Weds Weights 25
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Day 10 - LIIT Mon Mojo 25