It's your weekly opportunity to improve your pace with two longer segments (plus recovery between each) and finish with your best all-out sprint to the finish line!
10:00 am with Trainer Kathy
5:00 PM with Trainer Alexis
It's your weekly opportunity to improve your pace with two longer segments (plus recovery between each) and finish with your best all-out sprint to the finish line!
10:00 am with Trainer Kathy
5:00 PM with Trainer Alexis
