This is your event day practice class, and your job is to maintain a pace that's slightly more intense than your previous long-haul cardio class. Keep tabs on your heart rate - it'll tell you how hard you're working!
10:00 am with Trainer Mary Beth
This is your event day practice class, and your job is to maintain a pace that's slightly more intense than your previous long-haul cardio class. Keep tabs on your heart rate - it'll tell you how hard you're working!
10:00 am with Trainer Mary Beth
