kick up the fun:

Box & Burn

Burn fat *and* stress, all in this blast of a 4-week cardio kickboxing and strength training challenge! This low-impact series is appropriate for all fitness levels, and no prior kickboxing experience is required.

Teammates love
THE NEXT FITNESS THING

  • Unlike so many fitness platforms, The Next Fitness Thing focuses on bringing joy and sustainable habits to your life, and it encourages you to find what is healthy for you. There's so much focus on being kind to yourself and to being well - more than just the number on a scale.


    - Kacey S.
    Atlanta, GA

  • It is so easy to do anytime and any place. I even work out while on vacation. You can do a 10 minute class or a longer one just depends on how you feel that day. I love the face to face with the instructors and how they are so supportive on my and everyones health journey. TNFT workouts are what you make of them and that is how your work out journey to health should be.

    - Andrea
    Bartlett, Illinois

  • The Next Fitness Thing has helped me in so many ways. They have taught me how to approach fitness and movement in a healthy way without overworking myself. They have also taught me how important stretching is for your body and how to listen to my body. They keep me motivated to stay consistent.

    - Billie
    New Orleans, LA

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Classes in this challenge

MONDAYS:

Kickboxing Basics 25

This 25-minute cardio class breaks down foundational kickboxing moves and gets you accustomed to building them into combinations. Grab your water bottle and get set to bust some stress and have a great time doing so!

WEDNESDAYS:

Combo Commotion 25

In this 25-minute class, we take the foundational cardio kickboxing moves from our previous class and build them out into longer combinations - challenging your body and mind all at once. Don't forget your water bottle - you'll need it!

FRIDAYS:

Punch, Kick & Lift 25

For this 25-minute class, you'll split your time between mastering your cardio kickboxing moves and then strengthening the muscles that help you perform those moves even better! Please bring weights, a mat, and of course your water bottle.

(Knockout & Champion levels):

Saved By the Stretch 25

As a bonus for our Kick Up the Fun premium Teammates, we offer this lovely 25-minute stretch class. Please bring your mat - we hope you enjoy this gift of quality time for yourself!