Berry Burst
Recovery Shake

Ingredients:

  • 1 Cup vanilla Greek yogurt -or- 1-2 scoops vanilla or chocolate protein powder depending on your individualized protein need

  • 1 Cup frozen berry blend (Have fun here! Use all strawberries, blueberries, raspberries, acai, cherry, or a potent antioxidant blend, cherries

  • ½ Cup coconut water (for electrolyte replenishment, skip if using hydration replenisher) Could also substitute tart cherry juice

  • 1 Tbsp. Flax or chia seeds

  • 1 Tsp. Maca powder or adaptogen blend*

  • 1 dash cinnamon, cacao powder, or desired flavor booster

  • Water or milk of choice to thin out to desired consistency

InstructionS:

Combine all ingredients and blend on high, adding more liquid until desired consistency is attained.

*Always check with your healthcare team before making any changes in your diet and exercise routine. Certain groups, including but not limited to those who are pregnant and breastfeeding, and those taking prescription medications, should exercise caution and speak with their Doctor and Pharmacist for possible drug-nutrient interactions.