Day 1 - Power Walk 25

Trainer Fernando
After a brief warmup, you’re off and stepping for 20 minutes of speed! Best experienced either outdoors or on a treadmill, this class is a great opportunity to challenge your cardio system.

Day 2 - This or That Walk 25

Team Leader Natalie
Experience fitness with a twist in this 25-minute guided walk in which you'll decide between fun "this or that" options, making each walk unique and engaging. Perfect for all fitness levels!

Day 3 - Pyramid Walk 25

Trainer Kacey
This 25-minute class starts off slowly, then gradually takes you through NFT's four basic walking paces. You'll hit a challenging peak mid-class, then work your way back down in intensity to the finish line.

Day 4 - 2:1 Intervals Walk 25

Trainer Mary Beth
This 25-minute walk features intervals of varying paces - push yourself for a few minutes, recover, repeat!

Day 5 - Ramp It Up Walk 25

Trainer Alexis
You'll really accelerate your cardio burn in this 25-minute class. Start off slowly and pick up speed in each segment until we peak at the end and then cool it down. Pace yourself, don't waste yourself!

Day 6 - Brain Teaser Walk 25

Team Leader Anna
Work your body and your brain all at once! Join this fun 25-minute walk at whatever pace you choose, and play along with our brain-teasing trivia game.

Day 7 - Path to Progression 25

Trainer Kathy
This 25-minute class challenges you to increase your pace more and more as you go - but don't worry, you'll get a bit of recovery between each 5-minute segment. Save some energy to get you to the finish line!

WELCOME!

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