Step Into Fitness

7 Days of Steps Walking Challenge

Build the foundation of a regular walking habit in just 7 days! Consistency is your friend in this series of 25-minute walking classes, ranging from challenging to just-for-fun. All fitness levels are welcome.

Meet the Trainers and
Team leaders

  • Day 1 - Power Walk 25

    Trainer Fernando
    After a brief warmup, you’re off and stepping for 20 minutes of speed! Best experienced either outdoors or on a treadmill, this class is a great opportunity to challenge your cardio system.

  • Day 2 - This or That Walk 25

    Team Leader Natalie
    Experience fitness with a twist in this 25-minute guided walk in which you'll decide between fun "this or that" options, making each walk unique and engaging. Perfect for all fitness levels!

  • Day 3 - Pyramid Walk 25

    Trainer Kacey
    This 25-minute class starts off slowly, then gradually takes you through NFT's four basic walking paces. You'll hit a challenging peak mid-class, then work your way back down in intensity to the finish line.

  • Day 4 - 2:1 Intervals Walk 25

    Trainer Mary Beth
    This 25-minute walk features intervals of varying paces - push yourself for a few minutes, recover, repeat!

  • Day 5 - Ramp It Up Walk 25

    Trainer Alexis
    You'll really accelerate your cardio burn in this 25-minute class. Start off slowly and pick up speed in each segment until we peak at the end and then cool it down. Pace yourself, don't waste yourself!

  • Day 6 - Brain Teaser Walk 25

    Team Leader Anna
    Work your body and your brain all at once! Join this fun 25-minute walk at whatever pace you choose, and play along with our brain-teasing trivia game.

  • Day 7 - Path to Progression 25

    Trainer Kathy
    This 25-minute class challenges you to increase your pace more and more as you go - but don't worry, you'll get a bit of recovery between each 5-minute segment. Save some energy to get you to the finish line!

Teammates love
TNFT’s WALKING CHALLENGES

  • I know I can count on a trainer to encourage me throughout the session, team members from across the country working out with me, and I feed off the energy from the classes.

    - Sharon B.
    Lancaster, CA

  • It provides a great community, encouraging coaches, and I feel like I’m working out with others.

    - Jasmine H.
    Texarkana, AR

  • This platform has helped me to be more consistent with an exercise program. I have never been able to stay with anything before finding TNFT.

    - Carol M.
    Whitehouse Station, NJ