Discover Your Fitness Baseline

in Just 10 Minutes!

Are you ready to uncover your starting point and take the first step towards your fitness goals?

INSTRUCTIONS

Wear something you can safely and comfortably move in, including appropriate footwear
Gather Your Equipment
- weights
- mat
- your printed assessment form or pen & paper
- optional - bench, chair, or elevated surface
From the menu on the left, click:
- [RESOURCES]
- [Assessment Results Form] to download your PDF
- [ON-DEMAND]:
  - [Click here] to start your FREE 10-min assessment
- Complete your assessment
  - Watch the video to guide you through proper form on each exercise
  - Write down your results on the form provided
- [RESOURCES]
  - [Submit Your Results]
  - Enter your results by uploading your completed PDF or typing in your results
  - Watch your inbox for our tailored recommendations for your next steps!
  - Repeat this assessment monthly to track your progress on your fitness journey

Before beginning any fitness program, please consult with your physician or healthcare professional to ensure that it is appropriate for your individual needs. By participating in this workout video, you acknowledge and agree that you are doing so at your own risk. The creators, producers, and distributors of this video are not responsible for any injury, accident, or health impairment that may arise from engaging in the exercises or following the advice provided. Stop exercising immediately if you feel pain, discomfort, dizziness, or any other unusual symptoms. Always listen to your body and modify exercises as needed. By continuing with this workout, you accept full responsibility for your own health and well-being.