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      <image:title>Calendar of Events - Day 15 - OH Press - Start with Strength Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Day 14 - Squat - Start with Strength Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Day 13 - Side Plank - Start with Strength Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Day 12 - Deadlift - Start with Strength Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Day 11 - Pushup - Start with Strength Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - EARTH DAY PLOGGING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Day 10 - OH Press - Start with Strength Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - Day 9 - Squat - Start with Strength Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Day 8 - Side Plank - Start with Strength Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>Calendar of Events - Day 7 - Deadlift - Start with Strength Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Day 6 - Pushup - Start with Strength Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
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      <image:title>Calendar of Events - Day 5 - OH Press - Start with Strength Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - Day 4 - Squat - Start with Strength Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>Calendar of Events - Day 3 - Side Plank - Start with Strength Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - Day 2 - Deadlift - Start with Strength Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>Calendar of Events - Goals WalK</image:title>
      <image:caption>In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Calendar of Events - Day 1 - Pushup - Start with Strength Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:title>Calendar of Events - February - Book Club Walk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/lunarnewyear2026-w9nng</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/5856532d-9d45-44d3-be43-30d77f3eb3a1/Spring+Eqinox+%281200+x+540+px%29.jpg</image:loc>
      <image:title>Calendar of Events - Spring Equinox - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/goalswalk-n3xfx-wanlh-p86ld-ebwzr-napek-gkkxn-tf6z7-hbfrr-54k3p-y5szf-3xrls-dhl64-jg859-ahljb-9cddr</loc>
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    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1716947315286-P3UCKGOZTFQ60FGECJD7/Goals+Walk.jpg</image:loc>
      <image:title>Calendar of Events - Goals WalK</image:title>
      <image:caption>In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/truecrimemar--xcaap-3kw7b-aej74-2s6t5-yng9n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/e8be33ca-a407-4b86-97e8-a73aa662e634/Black+and+Cream+Grunge+True+Crime+Podcast+Cover.png</image:loc>
      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Calendar of Events - February - Book Club Walk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/lunarnewyear2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/08ca9680-7358-4b66-a8d1-fb1859ae1f78/Lunar+New+Year+2026+-+Arketa+Thumbnail+%281200+x+540+px%29.png</image:loc>
      <image:title>Calendar of Events - Lunar New Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Calendar of Events - Goals WalK</image:title>
      <image:caption>In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).</image:caption>
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      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - Imbolc Celebration</image:title>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Book Club Walk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2026-01-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/0f8fdd21-294b-4913-b776-338f1d047b67/2026+January+Jumpstart+Challenge+%2816+x+9+in%29+%285%29.jpg</image:loc>
      <image:title>Calendar of Events - January Jumpstart Challenge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/goalswalk-n3xfx-wanlh-p86ld-ebwzr-napek-gkkxn-tf6z7-hbfrr-54k3p-y5szf-3xrls-dhl64-jg859</loc>
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    <lastmod>2025-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1716947315286-P3UCKGOZTFQ60FGECJD7/Goals+Walk.jpg</image:loc>
      <image:title>Calendar of Events - Goals WalK</image:title>
      <image:caption>In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/truecrimemar--xcaap-3kw7b-aej74</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/e8be33ca-a407-4b86-97e8-a73aa662e634/Black+and+Cream+Grunge+True+Crime+Podcast+Cover.png</image:loc>
      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2026-01-03</lastmod>
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      <image:title>Calendar of Events - Resolution Run 2026 - Make it stand out</image:title>
      <image:caption>Event Details  Thursday, 9 AM Pacific  9:00 AM  Hosted by Alexis Craig, TNFT CEO</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/oo9kf1ykbrmoga6og6xb7zd5sojbub-gerjd-edh3f-k585d-r3k95-9y5k8-b4928-f7b4s-5yhp6-z355f-5yxs9-68zzd-7w4h7</loc>
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    <lastmod>2025-10-02</lastmod>
  </url>
  <url>
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    <lastmod>2025-12-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/055e820c-ef77-4708-9afe-fd06dd74cf1f/Red+and+Cream+Floral+Christmas+Party+Flyer+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Calendar of Events - TNFT Holiday Party - Make it stand out</image:title>
      <image:caption>Event Details  Friday, December 13  9:00 AM  Hosted by Alexis Craig, TNFT CEO</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/34gtfcg5p92myya</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/c64d20d4-2d59-457a-87ab-9334b775658a/Day+4.jpg</image:loc>
      <image:title>Calendar of Events - Day 4 - Reflect with Intention - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/nknl77ffb3las99-xf8k2-95wc8-n5pd7-lxblp-p3zna-aelk6-ppetk-kt8sx-z94gl-b8jtd-t58ts-pcbdk-ses22-yas7g-wrnhc-8nsz6-jkmmm-jx8pd-5xez5-tycyb-45c2l-73ckh-wyxad-29l6e-3bszm-yad82-ftjej-ttbnf-rhbgg-nrdjy</loc>
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      <image:title>Calendar of Events - DAY 3 — Release and Let Go - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/nknl77ffb3las99-xf8k2-95wc8-n5pd7-lxblp-p3zna-aelk6-ppetk-kt8sx-z94gl-b8jtd-t58ts-pcbdk-ses22-yas7g-wrnhc-8nsz6-jkmmm-jx8pd-5xez5-tycyb-45c2l-73ckh-wyxad-29l6e-3bszm-yad82-ftjej-ttbnf-rhbgg</loc>
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      <image:title>Calendar of Events - DAY 2 — Reflect on the Hard Stuff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/nknl77ffb3las99-xf8k2-95wc8-n5pd7-lxblp-p3zna-aelk6-ppetk-kt8sx-z94gl-b8jtd-t58ts-pcbdk-ses22-yas7g-wrnhc-8nsz6-jkmmm-jx8pd-5xez5-tycyb-45c2l-73ckh-wyxad-29l6e-3bszm-yad82-ftjej-ttbnf</loc>
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      <image:title>Calendar of Events - DAY 1 — Celebrate With Joy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/truecrimemar--xcaap-3kw7b</loc>
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    <lastmod>2025-06-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/e8be33ca-a407-4b86-97e8-a73aa662e634/Black+and+Cream+Grunge+True+Crime+Podcast+Cover.png</image:loc>
      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/goalswalk-n3xfx-wanlh-p86ld-ebwzr-napek-gkkxn-tf6z7-hbfrr-54k3p-y5szf-3xrls-dhl64</loc>
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    <lastmod>2025-06-05</lastmod>
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      <image:title>Calendar of Events - Goals WalK</image:title>
      <image:caption>In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/fh7azufky4nbcck5m7dj13pj4npobz-mbyyl-ce4xz-5dn7g</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/64111b42-aaa9-43c1-8109-6b5f55722ca4/Turkey+Trot+21+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Calendar of Events - Turkey Trot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/oo9kf1ykbrmoga6og6xb7zd5sojbub-gerjd-edh3f-k585d-r3k95-9y5k8-b4928-f7b4s-5yhp6-z355f-5yxs9-68zzd</loc>
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    <lastmod>2025-10-02</lastmod>
  </url>
  <url>
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    <priority>0.5</priority>
    <lastmod>2025-11-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/d67e6a89-2680-4d0f-9775-17f1762b7b5b/K4K+Friendsgiving+2025+%2816+x+9+in%29+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - kilometers for kaydee Friendsgiving 5k - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/nknl77ffb3las99-xf8k2-95wc8-n5pd7-lxblp-p3zna-aelk6-ppetk-kt8sx-z94gl-b8jtd-t58ts-pcbdk-ses22-yas7g-wrnhc-8nsz6-jkmmm-jx8pd-5xez5-tycyb-45c2l-73ckh-wyxad-29l6e-3bszm-yad82-ftjej</loc>
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      <image:title>Calendar of Events - Day 8 of walking with gratitude Grateful for What’s Next - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/nknl77ffb3las99-xf8k2-95wc8-n5pd7-lxblp-p3zna-aelk6-ppetk-kt8sx-z94gl-b8jtd-t58ts-pcbdk-ses22-yas7g-wrnhc-8nsz6-jkmmm-jx8pd-5xez5-tycyb-45c2l-73ckh-wyxad-29l6e-3bszm-yad82</loc>
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    <lastmod>2025-11-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/8d28a39b-0c4e-4be4-80c8-32f1194b7f63/16x9+Gratitude+Walking+Challenge+2025.jpg</image:loc>
      <image:title>Calendar of Events - Day 7 of walking with gratitude We Walk Together - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/nknl77ffb3las99-xf8k2-95wc8-n5pd7-lxblp-p3zna-aelk6-ppetk-kt8sx-z94gl-b8jtd-t58ts-pcbdk-ses22-yas7g-wrnhc-8nsz6-jkmmm-jx8pd-5xez5-tycyb-45c2l-73ckh-wyxad-29l6e-3bszm</loc>
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      <image:title>Calendar of Events - Day 6 of walking with gratitude Thank You, Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/8d28a39b-0c4e-4be4-80c8-32f1194b7f63/16x9+Gratitude+Walking+Challenge+2025.jpg</image:loc>
      <image:title>Calendar of Events - Day 5 of walking with gratitude Seasons of Change - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/nknl77ffb3las99-xf8k2-95wc8-n5pd7-lxblp-p3zna-aelk6-ppetk-kt8sx-z94gl-b8jtd-t58ts-pcbdk-ses22-yas7g-wrnhc-8nsz6-jkmmm-jx8pd-5xez5-tycyb-45c2l-73ckh-wyxad</loc>
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    <lastmod>2025-11-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/8d28a39b-0c4e-4be4-80c8-32f1194b7f63/16x9+Gratitude+Walking+Challenge+2025.jpg</image:loc>
      <image:title>Calendar of Events - Day 4 of walking with gratitude Shine from Within - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/nknl77ffb3las99-xf8k2-95wc8-n5pd7-lxblp-p3zna-aelk6-ppetk-kt8sx-z94gl-b8jtd-t58ts-pcbdk-ses22-yas7g-wrnhc-8nsz6-jkmmm-jx8pd-5xez5-tycyb-45c2l-73ckh</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/8d28a39b-0c4e-4be4-80c8-32f1194b7f63/16x9+Gratitude+Walking+Challenge+2025.jpg</image:loc>
      <image:title>Calendar of Events - Day 3 of walking with gratitude Steps of Those Before Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/nknl77ffb3las99-xf8k2-95wc8-n5pd7-lxblp-p3zna-aelk6-ppetk-kt8sx-z94gl-b8jtd-t58ts-pcbdk-ses22-yas7g-wrnhc-8nsz6-jkmmm-jx8pd-5xez5-tycyb-45c2l</loc>
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    <lastmod>2025-11-06</lastmod>
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      <image:title>Calendar of Events - Day 2 of walking with gratitude Abundance in Motion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/nknl77ffb3las99-xf8k2-95wc8-n5pd7-lxblp-p3zna-aelk6-ppetk-kt8sx-z94gl-b8jtd-t58ts-pcbdk-ses22-yas7g-wrnhc-8nsz6-jkmmm-jx8pd-5xez5-tycyb</loc>
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      <image:title>Calendar of Events - Day 1 of walking with gratitude Every Breath a Blessing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/goalswalk-n3xfx-wanlh-p86ld-ebwzr-napek-gkkxn-tf6z7-hbfrr-54k3p-y5szf-3xrls</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
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      <image:title>Calendar of Events - Goals WalK</image:title>
      <image:caption>In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/truecrimemar--xcaap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/e8be33ca-a407-4b86-97e8-a73aa662e634/Black+and+Cream+Grunge+True+Crime+Podcast+Cover.png</image:loc>
      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Calendar of Events - Trick or Trot 5K - Final Event - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Upshift / Downshift 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Fartlek Fest 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Empowered Endurance 55 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Upshift / Downshift 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Fartlek Fest 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Fartlek Fest 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Goals WalK</image:title>
      <image:caption>In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).</image:caption>
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      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - 3rd Eye - Inner Vision Walk 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Heart - Expansion Walk 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Solar Plexus - Power Walk 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Sacral - Flow State Walk 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Root - Awakening Walk 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Rock Your Chakras Walk 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
    </image:image>
  </url>
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      <image:title>Calendar of Events - Strength 25 - Total Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://thenextfitnessthing.com/calendarofevents/goalswalk-n3xfx-wanlh-p86ld-ebwzr-napek-gkkxn-tf6z7-hbfrr-54k3p</loc>
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      <image:title>Calendar of Events - Goals WalK</image:title>
      <image:caption>In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).</image:caption>
    </image:image>
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      <image:title>Calendar of Events - Mindset Monday 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - Strength 40 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - Strength &amp;amp; Stretch 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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    <lastmod>2025-08-07</lastmod>
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      <image:title>Calendar of Events - Strength 25 - Lower Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2025-08-07</lastmod>
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      <image:title>Calendar of Events - Barre 25 - Arms &amp;amp; Abs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Calendar of Events - Endurance Walk 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Calendar of Events - Move Your @$$ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - Bodyweight Burn 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - Yin Yoga 40 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - Strength 25 - Total Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - Super Sweat Sesh 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - Strength 25 - Upper Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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      <image:title>Calendar of Events - Pilates 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - Yoga 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Mindset Monday 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - Dancio 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Calendar of Events - Foam Roll &amp;amp; Stretch 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>Calendar of Events - Strength 25 - Lower &amp;amp; Abs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Calendar of Events - Barre 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Calendar of Events - Strength &amp;amp; Cardio 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>Calendar of Events - Wellness Walk 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Calendar of Events - Strength 25 - Upper &amp;amp; Abs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).</image:caption>
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      <image:title>Calendar of Events - Goals Walk 25 - Thrive in 30 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
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      <image:caption>July is Disability Pride Month!   You are invited to celebrate strength, inclusion, and community at TNFT’s Disability Pride Workout Fundraiser—a high-energy, 25-minute virtual workout led by Certified Personal Trainer, Alexis Craig. Join us for a feel-good sweat session that’s made for every body. Whether you’re seated, standing, rolling, or reclined—this workout meets you where you are. Get ready for upbeat music, accessible moves, and empowering vibes as we come together to honor Disability Pride Month.</image:caption>
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      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
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      <image:title>Calendar of Events - pride Walk</image:title>
      <image:caption>The Next Fitness Thing celebrates diversity, inclusivity, and the spirit of the LGBTQ+ community. We believe in the power of unity and the strength that comes from walking together towards a common goal.</image:caption>
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      <image:title>Calendar of Events - Born to Run - Author: Christopher McDougall Non-Fiction June 22, 2025 1pm Pacific Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.</image:title>
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  <url>
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  <url>
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      <image:title>Calendar of Events - Goals Walk</image:title>
      <image:caption>In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).</image:caption>
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      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
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      <image:title>Calendar of Events - The Guernsey Literary and Potato Peel Society - Author: Mary Ann Shaffer and Annie Historical Fiction, Romance May 25, 2025 1pm Pacific I wonder how the book got to Guernsey? Perhaps there is some sort of secret homing instinct in books that brings them to their perfect readers." January 1946: London is emerging from the shadow of the Second World War, and writer Juliet Ashton is looking for her next book subject. Who could imagine that she would find it in a letter from a man she's never met, a native of the island of Guernsey, who has come across her name written inside a book by Charles Lamb...</image:title>
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      <image:title>Calendar of Events - Saved By the Stretch 25</image:title>
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      <image:title>Calendar of Events - Combo Commotion 25</image:title>
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      <image:title>Calendar of Events - Kickboxing Basics 25</image:title>
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      <image:title>Calendar of Events - You Anew Accountability Crew with RD SharonB - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Calendar of Events - Kickboxing Basics 25</image:title>
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      <image:title>Calendar of Events - Mother’s Day yoga - Join us for 25 minutes of self-care for all the amazing moms in our world. All levels are welcome, and it's an All Access class - everyone and their yoga mat are welcome. Join us through The Next Fitness Thing's digital platform, guided LIVE by TNFT's Team Leader, Kacey, making her debut with us as a yoga teacher in this class. Let's nurture our minds, bodies, and spirits together to honor all incredible moms. TNFT Members can find this class in the schedule to sign up. If you are new to our team - place your name and email below and we will send you instructions below on how to join us.</image:title>
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      <image:title>Calendar of Events - AIDS Lifecycle Benefit Cardio party - Join us for a special AIDS/LifeCycle Fundraiser Cardio Workout, where every step supports our very own TNFT CTO, Kevin Railsback, in his ride to end AIDS! This energizing event is open to all fitness levels, and you can join in by cycling, spinning, walking, running, or any other favorite cardio activity. 100% of proceeds go directly to Kevin’s fundraising efforts!</image:title>
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      <image:title>Calendar of Events - Saved By the Stretch 25</image:title>
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      <image:title>Calendar of Events - Kickboxing Basics 25</image:title>
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    <lastmod>2025-04-21</lastmod>
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      <image:title>Calendar of Events - Goals Walk</image:title>
      <image:caption>In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).</image:caption>
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  </url>
  <url>
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    <lastmod>2025-04-21</lastmod>
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      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
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      <image:title>Calendar of Events - May the 4th Be With You 5K</image:title>
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      <image:title>Calendar of Events - May the 4th Be With You 5K</image:title>
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      <image:title>Calendar of Events - Saved By the Stretch 25</image:title>
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      <image:title>Calendar of Events - Punch, Kick &amp;amp; Lift 25</image:title>
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      <image:title>Calendar of Events - Starfighter Stride 25</image:title>
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    <lastmod>2025-04-20</lastmod>
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      <image:title>Calendar of Events - Combo Commotion 25</image:title>
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      <image:title>Calendar of Events - Rebel Run 25</image:title>
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    <lastmod>2025-04-20</lastmod>
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      <image:title>Calendar of Events - Kickboxing Basics 25</image:title>
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      <image:title>Calendar of Events - Inheritance - Author: Nora Roberts Romance, Suspense, Paranormal, Thriller, Historical Fiction April 27, 2025 1pm Pacific 1806: Astrid Poole sits in her bridal clothes, overwhelmed with happiness. But before her marriage can be consummated, she is murdered, and the circle of gold torn from her finger. Her last words are a promise to Collin never to leave him… Graphic designer Sonya MacTavish is stunned to learn that her late father had a twin he never knew about―and that her newly discovered uncle, Collin Poole, has left her almost everything he owned, including a majestic Victorian house on the Maine coast, which the will stipulates she must live in it for at least three years. Her engagement recently broken, she sets off to find out why the boys were separated at birth―and why it was all kept secret until a genealogy website brought it to light. Trey, the young lawyer who greets her at the sprawling clifftop manor, notes Sonya’s unease―and acknowledges that yes, the place is haunted…but just a little. Sure enough, Sonya finds objects moved and music playing out of nowhere. She sees a painting by her father inexplicably hanging in her deceased uncle’s office, and a portrait of a woman named Astrid, whom the lawyer refers to as “the first lost bride.” It’s becoming clear that Sonya has inherited far more than a house. She has inherited a centuries-old curse, and a puzzle to be solved if there is any hope of breaking it…</image:title>
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      <image:title>Calendar of Events - Alliance Endurance 40</image:title>
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      <image:title>Calendar of Events - Starfighter Stride 25</image:title>
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      <image:title>Calendar of Events - Rebel Run 25</image:title>
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      <image:title>Calendar of Events - Rebel Run 25</image:title>
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      <image:title>Calendar of Events - Alliance Endurance 40</image:title>
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  <url>
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    <lastmod>2025-03-27</lastmod>
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      <image:title>Calendar of Events - Starfighter Stride 25</image:title>
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  <url>
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      <image:title>Calendar of Events - Rebel Run 25</image:title>
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      <image:title>Calendar of Events - Starfighter Stride 25</image:title>
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      <image:title>Calendar of Events - Rebel Run 25</image:title>
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    <lastmod>2025-03-27</lastmod>
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      <image:title>Calendar of Events - Goals Walk</image:title>
      <image:caption>In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).</image:caption>
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  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/mt4bwy5k1</loc>
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    <lastmod>2025-03-27</lastmod>
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      <image:title>Calendar of Events - Blaster Baseline 55</image:title>
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    <lastmod>2025-02-26</lastmod>
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      <image:title>Calendar of Events - The Seven Year Slip (Copy) - Author: Rebecca Yarros Fantasy March 30, 2025 1pm Pacific Twenty-year-old Violet Sorrengail was supposed to enter the Scribe Quadrant, living a quiet life among books and history. Now, the commanding general—also known as her tough-as-talons mother—has ordered Violet to join the hundreds of candidates striving to become the elite of Navarre: dragon riders. But when you’re smaller than everyone else and your body is brittle, death is only a heartbeat away...because dragons don’t bond to “fragile” humans. They incinerate them. With fewer dragons willing to bond than cadets, most would kill Violet to better their own chances of success. The rest would kill her just for being her mother’s daughter—like Xaden Riorson, the most powerful and ruthless wingleader in the Riders Quadrant. She’ll need every edge her wits can give her just to see the next sunrise. Yet, with every day that passes, the war outside grows more deadly, the kingdom's protective wards are failing, and the death toll continues to rise. Even worse, Violet begins to suspect leadership is hiding a terrible secret. Friends, enemies, lovers. Everyone at Basgiath War College has an agenda—because once you enter, there are only two ways out: graduate or die</image:title>
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    <lastmod>2025-02-27</lastmod>
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      <image:title>Calendar of Events - March On Walking Challenge</image:title>
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  <url>
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      <image:title>Calendar of Events - March On Walking Challenge</image:title>
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    <lastmod>2025-02-27</lastmod>
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    <lastmod>2025-02-27</lastmod>
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    <lastmod>2025-05-02</lastmod>
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      <image:title>Calendar of Events - Women’s history walk - Join the Women's Hitory Walk!</image:title>
      <image:caption>This is a 25-minute community walk in honor of Women's History Month! Join us through The Next Fitness Thing's digital platform, guided LIVE by a Certified Personal Trainer Kacey, 9 am Pacific. Walk in celebration of the women who rock our worlds and all of those who support them.  The purpose of this no-pressure walk is to reflect on the past and change the world for the next generation of women. TNFT Members can find this class in the schedule to sign up. If you are new to our team - place your name and email below and we will send you instructions below on how to join us.</image:caption>
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    <lastmod>2025-02-26</lastmod>
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      <image:title>Calendar of Events - March On Walking Challenge</image:title>
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    <lastmod>2025-02-26</lastmod>
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    <lastmod>2025-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1740542587778-V0XGA1SJD8SROIRYOEPF/D1+-+Alexis.jpg</image:loc>
      <image:title>Calendar of Events - March On Walking Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1740542587781-MBY038G9SCZU36808ZZ6/D1+-+MB.jpg</image:loc>
      <image:title>Calendar of Events - March On Walking Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/goalswalk-n3xfx-wanlh-p86ld</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1716947315286-P3UCKGOZTFQ60FGECJD7/Goals+Walk.jpg</image:loc>
      <image:title>Calendar of Events - Goals Walk</image:title>
      <image:caption>In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/heart5k-lsny8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737393357695-W54N3E7IWSZ9K3KPMRWM/Event+day+-+Kathy.jpg</image:loc>
      <image:title>Calendar of Events - Gotta Have Heart 5K</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/truecrimemar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/e8be33ca-a407-4b86-97e8-a73aa662e634/Black+and+Cream+Grunge+True+Crime+Podcast+Cover.png</image:loc>
      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/heart5k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737393295533-74FBAGAQQBOCMITMVP05/Event+day.jpg</image:loc>
      <image:title>Calendar of Events - Gotta Have Heart 5K</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/heart12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737392894658-K0GAPGZJXC0B8SWA7MVX/d12+-+Alexis.jpg</image:loc>
      <image:title>Calendar of Events - Day 12 - Pulse Pounder 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/heart11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737392013294-TMAMNNCIJ8UQCWL4W0EX/d11+-+Alexis.jpg</image:loc>
      <image:title>Calendar of Events - Day 11 - Feel the Beat 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737392013295-JLG5KZFY6O36QEKE8JJW/d11+-+Kathy.jpg</image:loc>
      <image:title>Calendar of Events - Day 11 - Feel the Beat 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/qrsqm3va6k3tidqwj8qgca8cwin8ir-ff32m-ldchz-zsdz2-j9lm2-jlcp7-5jkfb</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/d46429b5-edf7-40fe-a5d7-f21cf2f24de0/62926938.jpg</image:loc>
      <image:title>Calendar of Events - The Seven Year Slip - Author: Ashley Poston Romance, Fiction, Time Travel February 23, 2025 1pm Pacific So Clementine forms a plan to keep her heart safe: work hard, find someone decent to love, and try to remember to chase the moon. The last one is silly and obviously metaphorical, but her aunt always told her that you needed at least one big dream to keep going. And for the last year, that plan has gone off without a hitch. Mostly. The love part is hard because she doesn’t want to get too close to anyone—she isn’t sure her heart can take it. And then she finds a strange man standing in the kitchen of her late aunt’s apartment. A man with kind eyes and a Southern drawl and a taste for lemon pies. The kind of man that, before it all, she would’ve fallen head-over-heels for. And she might again. Except, he exists in the past. Seven years ago, to be exact. And she, quite literally, lives seven years in his future. Her aunt always said the apartment was a pinch in time, a place where moments blended together like watercolors. And Clementine knows that if she lets her heart fall, she’ll be doomed. After all, love is never a matter of time—but a matter of timing.</image:title>
      <image:caption>Link to Purchase: Audiobook Link Libby Link</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/heart10</loc>
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    <lastmod>2025-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737392670691-KIINUO9SAWKNETVH7CED/d10+-+MB.jpg</image:loc>
      <image:title>Calendar of Events - Day 10 - Endurance Cardio 40</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep54-6mgx2-25acs-3byfs-8znx5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 58: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/heart9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737391932044-JLHENK03KE8WLCPJUGPM/d9-+Alexis.jpg</image:loc>
      <image:title>Calendar of Events - Day 9 - Pulse Pounder 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/heart8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737391869929-U5Q0IZ30Q2SMRKWHB33M/d8+-+Alexis.jpg</image:loc>
      <image:title>Calendar of Events - Day 8 - Feel the Beat 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737391870201-SRPWOFXDEG6A5UTHW4FH/d8+-+Kathy.jpg</image:loc>
      <image:title>Calendar of Events - Day 8 - Feel the Beat 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/ignitionon-w4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/f6f0d60d-5fde-4f79-90e4-5408ac8ed546/w4.jpg</image:loc>
      <image:title>Calendar of Events - Week 4 - LIIT Sweet Slow Stretch 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/heart7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737391725935-EUX5091PEL1N02F90QLC/d7+-+MB.jpg</image:loc>
      <image:title>Calendar of Events - Day 7 - Endurance Cardio 40</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep54-6mgx2-25acs-3byfs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 57: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/ignitionon-9-e3kgt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/93dda7e3-dee3-424b-86ca-4483024adb23/12.jpg</image:loc>
      <image:title>Calendar of Events - Day 12 - LIIT Friday Fire 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737391159047-H8GLYGE8393OW7NEEQUB/d6+-+Alexis.jpg</image:loc>
      <image:title>Calendar of Events - Day 6 - Pulse Pounder 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/ignitionon-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/3e030e6d-93cc-43ec-b211-e2cfa21a59b5/11.jpg</image:loc>
      <image:title>Calendar of Events - Day 11 - liiT Weds Weights 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737390849105-GLI2LLD378XXTDZDM4ZU/d5+-+Alexis.jpg</image:loc>
      <image:title>Calendar of Events - Day 5 - Feel the Beat 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737390848702-Y6PTP4OS92WFMD4I48L7/d5+-+Kathy.jpg</image:loc>
      <image:title>Calendar of Events - Day 5 - Feel the Beat 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/ignitionon-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/7e6e31a0-30f7-4ef1-81d6-c5733962718c/10.jpg</image:loc>
      <image:title>Calendar of Events - Day 10 - LIIT Mon Mojo 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/ignitionon-w3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/ec7d75c3-6691-47c4-80d9-399726973723/w3.jpg</image:loc>
      <image:title>Calendar of Events - Week 3 - LIIT Sweet Slow Stretch 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/heart3-8gk84</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737390760397-W9EWC6ZRMH8VIU0L37F6/d4+-+MB.jpg</image:loc>
      <image:title>Calendar of Events - Day 4 - Endurance Cardio 40</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep54-6mgx2-25acs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 56: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/ignitionon-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/7bab21db-e471-47e9-b726-e27d3bc91dc1/9.jpg</image:loc>
      <image:title>Calendar of Events - Day 9 - LIIT Friday Fire 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/heart3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737390699768-ERWARP28D2EKJP57RXFC/d3+-+Alexis.jpg</image:loc>
      <image:title>Calendar of Events - Day 3 - Pulse Pounder 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/ignitionon-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/19ebc0d1-f9b1-48d7-b6cf-8eba78067d36/8.jpg</image:loc>
      <image:title>Calendar of Events - Day 8 - liiT Weds Weights 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/heart2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737390581569-AG5S8IGYBHVB0969SS5U/d2+-+Alexis.jpg</image:loc>
      <image:title>Calendar of Events - Day 2 - Feel the Beat 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737390581634-JZOPVNH8S4TDSH0CZ99S/d2+-+Kathy.jpg</image:loc>
      <image:title>Calendar of Events - Day 2 - Feel the Beat 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/ignitionon-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/39ce2712-1960-4d76-9393-4db9d9135e1d/7.jpg</image:loc>
      <image:title>Calendar of Events - Day 7 - LIIT Mon Mojo 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/goalswalk-n3xfx-wanlh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1716947315286-P3UCKGOZTFQ60FGECJD7/Goals+Walk.jpg</image:loc>
      <image:title>Calendar of Events - Goals Walk</image:title>
      <image:caption>In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/truecrime-ne8bm-pwwfb-ely3s-ex8ry-hbkg9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/e8be33ca-a407-4b86-97e8-a73aa662e634/Black+and+Cream+Grunge+True+Crime+Podcast+Cover.png</image:loc>
      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/heart1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1737390441160-19RWYGTD18NRLVCNT0BT/d1+-+MB.jpg</image:loc>
      <image:title>Calendar of Events - Gotta Have Heart Baseline 55</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/ignitionon-w1-fgzh3</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1c634371-bed9-4023-91e1-8bc9e62980cc/w2.jpg</image:loc>
      <image:title>Calendar of Events - Week 2 - LIIT Sweet Slow Stretch 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/ignitionon-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/e8cdf206-1876-48fc-bed5-e7d1a8c284c7/6.jpg</image:loc>
      <image:title>Calendar of Events - Day 6 - LIIT Friday Fire 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep54-6mgx2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 55: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/ignitionon-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/7d8a40d8-059c-4ea2-8976-e373d42c4363/5.jpg</image:loc>
      <image:title>Calendar of Events - Day 5 - liiT Weds Weights 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/ignitionon-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/37683506-c234-45eb-bc13-d5e3da605a4d/4.jpg</image:loc>
      <image:title>Calendar of Events - Day 4 - LIIT Mon Mojo 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/qrsqm3va6k3tidqwj8qgca8cwin8ir-ff32m-ldchz-zsdz2-j9lm2-jlcp7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/e248909a-ce5b-4e9e-8273-0111fdfb4a9e/remarkably-bright-creatures-cover-679x1024.jpg</image:loc>
      <image:title>Calendar of Events - Remarkably Bright Creatures - Author: Shelby Van Pelt Mystery, Domestic Fiction, Humorous Fiction January 26, 2025 1pm Pacific After Tova Sullivan's husband died, she began working the night shift at the Sowell Bay Aquarium, mopping floors and tidying up. Keeping busy has always helped her cope, which she's been doing since her eighteen-year-old son, Erik, mysteriously vanished on a boat in Puget Sound over thirty years ago Tova becomes acquainted with curmudgeonly Marcellus, a giant Pacific octopus living at the aquarium. Marcellus knows more than anyone can imagine but wouldn't dream of lifting one of his eight arms for his human captors--until he forms a remarkable friendship with Tova. Ever the detective, Marcellus deduces what happened the night Tova's son disappeared. And now Marcellus must use every trick his old invertebrate body can muster to unearth the truth for her before it's too late.</image:title>
      <image:caption>Link to Purchase: Audiobook Link Libby Link</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/ignitionon-w1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/572b27b2-fc30-4bfe-8b61-7946690922e7/w1.jpg</image:loc>
      <image:title>Calendar of Events - Week 1 - LIIT Sweet Slow Stretch 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/ignitionon-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/265e4ed1-2002-4976-a642-3ccb0863dbfa/3.jpg</image:loc>
      <image:title>Calendar of Events - Day 3 - LIIT Friday Fire 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep54</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 54: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/ignitionon-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/970fed35-dcc6-476d-91f7-1d51009b2b75/2.jpg</image:loc>
      <image:title>Calendar of Events - Day 2 - liiT Weds Weights 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/ignitionon-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/cdb2b41d-bd2d-40b2-ac23-e58df2745108/1.jpg</image:loc>
      <image:title>Calendar of Events - Day 1 - LIIT Mon Mojo 25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/qrsqm3va6k3tidqwj8qgca8cwin8ir-ff32m-ldchz-zsdz2-j9lm2-jlcp7-5jkfb-xncb2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/f0cdb4a0-bded-483c-a42d-f948b78cdc14/Copy+of+Class+Images+FOR+LIVE+AND+REPLAY+in+Arketa+%28637+x+333+px%29+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Calendar of Events - LA Fire Relief Walk - Join The Next Fitness Thing for an inspiring walk to support victims of the devastating Los Angeles fires. Los Angeles Fire Relief Walk Sunday, January 19 9 AM Pacific Led by Certified Personal Trainer Alexis Craig</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep53</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 53: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/striding1-lcd8p-wjj2s-4mbss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1735833013551-MSJYMHSY0YILCGEWSGDB/d4+-+AC.jpg</image:loc>
      <image:title>Calendar of Events - DAY 4 - Tabata Walk 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/striding1-lcd8p-wjj2s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1735832895652-RROR1WEK0DC860A2O3DX/3+-+Alexis.jpg</image:loc>
      <image:title>Calendar of Events - DAY 3 - Rhyming Ramble 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1735832895842-310EO3EHF500XFLQTEGY/d3+-+MB.jpg</image:loc>
      <image:title>Calendar of Events - DAY 3 - Rhyming Ramble 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/striding1-lcd8p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1735832145503-KTOOUFJGAHUFZ8ARDWQI/2-+Alexis.jpg</image:loc>
      <image:title>Calendar of Events - DAY 2 - 3 Peaks Walk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1735832145502-U7A3DX1CYJOT6668VE67/D2+-+Kathy.jpg</image:loc>
      <image:title>Calendar of Events - DAY 2 - 3 Peaks Walk</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/striding1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1735007307762-CV3VJAK8CMANXFMP9N6L/1+-+Alexis.jpg</image:loc>
      <image:title>Calendar of Events - DAY 1 - Speed Walk 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1735007307716-8I6GPXGP3CNAU8DV7KJ7/1+-+MB.jpg</image:loc>
      <image:title>Calendar of Events - DAY 1 - Speed Walk 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep52</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 52: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/goalswalk-n3xfx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1716947315286-P3UCKGOZTFQ60FGECJD7/Goals+Walk.jpg</image:loc>
      <image:title>Calendar of Events - Goals Walk</image:title>
      <image:caption>In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/truecrime-ne8bm-pwwfb-ely3s-ex8ry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/e8be33ca-a407-4b86-97e8-a73aa662e634/Black+and+Cream+Grunge+True+Crime+Podcast+Cover.png</image:loc>
      <image:title>Calendar of Events - True Crime Walk (Copy)</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep51</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 51: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/resulutionrun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/9980e1bc-a555-400e-8a19-91ce84d60047/White+Blue+Modern+Photo+New+Year+Run+Sport+Event+Flyer.jpg</image:loc>
      <image:title>Calendar of Events - resolution walk - Join the Resolution Run with Trainer Alexis</image:title>
      <image:caption>Kick off 2025 in The Next Fitness Thing style! On January 1st at 12 PM, lace up your sneakers and get ready for a 55-minute cardio party that will set the tone for an incredible year ahead. Led by Trainer Alexis, this energizing session is designed to inspire movement, connection, and intention. Bring your New Year’s resolutions to share with the group for some fun accountability—or craft meaningful intentions on the spot as we sweat together. Whether you're looking to jumpstart your fitness journey or simply want to celebrate the start of 2025 with a supportive community, the Resolution Run is the perfect way to begin. Let's run, laugh, and kick off the year with purpose—see you there!  Date &amp; Time: January 1, 2025, at 12 PM  Don’t forget your resolutions and your best energy—let’s make this year unforgettable!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/yinyoga-dec</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/2c638003-5abf-48da-aa10-c9d85c9ef38d/Yin+Yoga+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Yin Yoga 40 - Yin Yoga 40 with Trainer Kacey</image:title>
      <image:caption>Join Kacey to fight the Sunday Scaries with 40 minutes of gentle yin yoga. Bring your coziest blankets, blocks, and bolsters/pillows to help you relax as we hold poses for 3-7 minutes to target your body's connective tissues.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd-g99mp-g2jjm-krdns-hxnbd-56w49-xpmf3-nj2cb-fhdl2-pnjz3-6tb3j-bjpge-356l7-hln8b-rh9ba-xst8a-7e9bh-a4n6f-ztszn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 50: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd-g99mp-g2jjm-krdns-hxnbd-56w49-xpmf3-nj2cb-fhdl2-pnjz3-6tb3j-bjpge-356l7-hln8b-rh9ba-xst8a-7e9bh-a4n6f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 49: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/qrsqm3va6k3tidqwj8qgca8cwin8ir-ff32m-ldchz-zsdz2-j9lm2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/d94fb442-1b29-4d3c-b3c4-763a2f59dedb/112975658.jpg</image:loc>
      <image:title>Calendar of Events - the frozen river - Author: Ariel Lawhon Mystery/Historical Fiction December 15, 2024 1pm Pacific Maine, 1789: When the Kennebec River freezes, entombing a man in the ice, Martha Ballard is summoned to examine the body and determine cause of death. As a midwife and healer, she is privy to much of what goes on behind closed doors in Hallowell. Her diary is a record of every birth and death, crime and debacle that unfolds in the close-knit community. Months earlier, Martha documented the details of an alleged rape committed by two of the town’s most respected gentlemen—one of whom has now been found dead in the ice. But when a local physician undermines her conclusion, declaring the death to be an accident, Martha is forced to investigate the shocking murder on her own.</image:title>
      <image:caption>Link to Purchase: Audiobook Link Libby Link</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/hollyjolly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/4150c08a-43b7-402a-ba27-be25bf262666/Holly+Jolly.jpg</image:loc>
      <image:title>Calendar of Events - Holly Jolly Jaunt - Join our All Access holiday celebration and get in a much-needed dose of movement (and stress relief!) amid our December hustle and bustle. You can move at any cardio pace you feel like, and it's even more fun if you show up in your holiday festivewear! All fitness levels are welcome.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd-g99mp-g2jjm-krdns-hxnbd-56w49-xpmf3-nj2cb-fhdl2-pnjz3-6tb3j-bjpge-356l7-hln8b-rh9ba-xst8a-7e9bh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 48: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd-g99mp-g2jjm-krdns-hxnbd-56w49-xpmf3-nj2cb-fhdl2-pnjz3-6tb3j-bjpge-356l7-hln8b-rh9ba-xst8a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 47: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/05zkm9bfgkubo2tj1vblt4fbqub0b4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/8826f6b5-a789-429c-abb4-a04c6821991b/Founding+Members+Holiday+Party.jpg</image:loc>
      <image:title>Calendar of Events - Founding Members Holiday Party</image:title>
      <image:caption>Time get your jolly on with us! Come for the 10-minute Bodyweight Strength class, stay for the festive holiday fun and games TNFT-style. Wear whatever gets you in the holiday spirit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/truecrime-ne8bm-pwwfb-ely3s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/e8be33ca-a407-4b86-97e8-a73aa662e634/Black+and+Cream+Grunge+True+Crime+Podcast+Cover.png</image:loc>
      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d12gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731341712553-KH1T3N0RCGEY5DUEKBEJ/DAY+12+-+Kathy.jpg</image:loc>
      <image:title>Calendar of Events - DAY 12 - Turkey Trot 55</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d11gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731341657278-5L4Z77CR8Y1BAG1DPD3E/DAY+11+-+%28Alexis%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 11 - Wellness Wednesday Walk 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731341657935-SHEZNWOCN5JQ33IVXIWV/DAY+11+-+%28Mary+Beth%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 11 - Wellness Wednesday Walk 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d10-gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731341595996-BBWJR5LG4IQJE2XTOG10/DAY+10+-+Kathy.jpg</image:loc>
      <image:title>Calendar of Events - DAY 10 - Tune In Tuesday Walk 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731341596182-1P0MUQIIZN7LJKSKMSL6/DAY+11+-+%28Alexis%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 10 - Tune In Tuesday Walk 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d9gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731341509499-D6IK2DV4LC9NITE2D5BG/DAY+9+-+%28Alexis%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 9 - Mindful Monday Walk 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731341509575-5XZB98OQRBFFR27TKJC7/DAY+9+-+%28Mary+Beth%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 9 - Mindful Monday Walk 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/qrsqm3va6k3tidqwj8qgca8cwin8ir-ff32m-ldchz-zsdz2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/9e24bfb3-8ac0-48fe-bc6e-5b0ffa919efa/content.jpeg</image:loc>
      <image:title>Calendar of Events - Firekeeper's Daughter - Author: Angeline Boulley YA, mystery, thriller November 24, 2024 1pm Pacific As a biracial, unenrolled tribal member and the product of a scandal, Daunis Fontaine has never quite fit in—both in her hometown and on the nearby Ojibwe reservation. When her family is struck by tragedy, Daunis puts her dreams on hold to care for her fragile mother. The only bright spot is meeting Jamie, the charming new recruit on her brother’s hockey team. After Daunis witnesses a shocking murder that thrusts her into a criminal investigation, she agrees to go undercover. But the deceptions—and deaths—keep piling up and soon the threat strikes too close to home. How far will she go to protect her community if it means tearing apart the only world she’s ever known?</image:title>
      <image:caption>Link to Purchase: Audiobook Link Libby Link</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/yinyoga-nov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/2c638003-5abf-48da-aa10-c9d85c9ef38d/Yin+Yoga+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Yin Yoga 40 - Yin Yoga 40 with Trainer Kacey</image:title>
      <image:caption>Join Kacey to fight the Sunday Scaries with 40 minutes of gentle yin yoga. Bring your coziest blankets, blocks, and bolsters/pillows to help you relax as we hold poses for 3-7 minutes to target your body's connective tissues.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd-g99mp-g2jjm-krdns-hxnbd-56w49-xpmf3-nj2cb-fhdl2-pnjz3-6tb3j-bjpge-356l7-hln8b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 45: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d8gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731340923704-VTDNK8VOJQDEI1K9PX87/DAY+8+-+%28Alexis%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 8 - Thankful Thursday Walk 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d7gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731340787074-GUFQ6PV2VL6RCT15361Y/DAY+7+-+%28Alexis%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 7 - Wellness Wednesday Walk 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731340787073-QQJXM4R0KU5VZ6XUR23M/DAY+7+-+%28Mary+Beth%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 7 - Wellness Wednesday Walk 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d6-gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731339970060-AY0M6B5GVZPXN363MWPX/DAY+6+-+%28Alexis%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 6 - Tune In Tuesday Walk 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731339970258-8GUHIYVJHCWU0OGFA7BH/DAY+6+-+%28Kathy%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 6 - Tune In Tuesday Walk 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d5gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731339907454-0UPFZOZEZH0M55GANI46/DAY+5+-+%28Alexis%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 5 - Mindful Monday Walk 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731339907599-4MGOYHUJ2XY787AHG38Q/DAY+5+-+%28Mary+Beth%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 5 - Mindful Monday Walk 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/roundtable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/fc2fe17a-0dfe-4e48-be47-6223f99b8a6f/Copy+of+Class+Images+in+Arketa+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Calendar of Events - REcipe Roundtable 60 - November 17, 2024</image:title>
      <image:caption>This is a unique chance to bring your favorite go-to recipes and get fresh ideas on making them even better! Together, we’ll review recipes, share tips, and explore ways to add a healthy twist to your meals. Spots are limited to five, so snag one quickly if you're interested!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/nativeamerican</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/ce5be4e7-2b54-4ef6-a04e-007212d3d500/Native+American+Heritage+Walk+%28Presentation%29+%281800+x+900+px%29+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Calendar of Events - Native American Heritage Celebration - This 25-minute community event brings our TNFT Team together to celebrate the rich and diverse cultures, traditions, and history and acknowledges the important contributions of American Indians and Alaska Natives in the United States. This All Access class is open to all, so please invite non-TNFT members to join us.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd-g99mp-g2jjm-krdns-hxnbd-56w49-xpmf3-nj2cb-fhdl2-pnjz3-6tb3j-bjpge-356l7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 44: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d4gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731339556641-DZCIT45YVCU781ZJE0JU/DAY+4+-+%28Alexis%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 4 - Thankful Thursday Walk 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d3gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731339473358-54AI9Z5AOVVAN0XC1VS2/DAY+3+-+%28Alexis%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 3 - Wellness Wednesday Walk 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731339473361-ARON8IXZ86ZY0F0RP3Z6/DAY+3+-+%28Mary+Beth%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 3 - Wellness Wednesday Walk 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d2-gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731339375520-CFQYZCVLI0FJOH0HPF29/DAY+2+-+%28Alexis%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 2 - Tune In Tuesday Walk 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731339375717-H10X9LQIGCQTA8B4G9ZD/DAY+2+-+%28Kathy%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 2 - Tune In Tuesday Walk 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d2gratitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731338807565-ZUG1Y41ZY5H5UFWNT8QC/DAY+1+-+%28Alexis%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 1 - Mindful Monday Walk 25</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1731338807631-YJ2CJGLPHUTP61N9FTVE/DAY+1+-+%28Mary+Beth%29.jpg</image:loc>
      <image:title>Calendar of Events - DAY 1 - Mindful Monday Walk 25</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd-g99mp-g2jjm-krdns-hxnbd-56w49-xpmf3-nj2cb-fhdl2-pnjz3-6tb3j-bjpge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 43: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/truecrime-ne8bm-pwwfb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/e8be33ca-a407-4b86-97e8-a73aa662e634/Black+and+Cream+Grunge+True+Crime+Podcast+Cover.png</image:loc>
      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd-g99mp-g2jjm-krdns-hxnbd-56w49-xpmf3-nj2cb-fhdl2-pnjz3-6tb3j</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 42: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/qrsqm3va6k3tidqwj8qgca8cwin8ir-ff32m-ldchz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/f176be17-a154-4c20-a351-e92baf681e64/practical-magic-9781398515512_lg.jpg</image:loc>
      <image:title>Calendar of Events - Practical Magic - Author: Alice Hoffman FIction October 27, 2024 1pm Pacific In "Practical Magic" by Alice Hoffman, sisters Gillian and Sally Owens, raised by their witch aunts, struggle with a family curse that dooms the men they love. As they navigate their complex lives marked by magic and loss, the sisters uncover the strength of their bond and their own latent powers, ultimately working to break the curse that haunts their family.</image:title>
      <image:caption>Link to Purchase: Audiobook Link Libby Link</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/trickortrot55</loc>
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    <lastmod>2024-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1729517711056-IPTJ122K84L1RFVMR574/11.jpg</image:loc>
      <image:title>Calendar of Events - Trick or Trot Walk 55</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd-g99mp-g2jjm-krdns-hxnbd-56w49-xpmf3-nj2cb-fhdl2-pnjz3</loc>
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    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 41: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d12trickortrot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727282156492-DF6WID2EEAF07KZ5RSXK/Day+12.jpg</image:loc>
      <image:title>Calendar of Events - Day 12: Wicked Walk 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d11trickortrot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727282070358-OVNN9F3Q2N8LG9H5QCFX/day+11.jpg</image:loc>
      <image:title>Calendar of Events - Day 11: Truth or Dare Walk 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727282070361-MULWOF7626MUJQI9P6JO/Day+11+-+MB.jpg</image:loc>
      <image:title>Calendar of Events - Day 11: Truth or Dare Walk 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
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  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d10trickortrot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727281887062-ZCQ6PHZ0ORTRGFG5ZMUX/Day+10.jpg</image:loc>
      <image:title>Calendar of Events - Day 10: Spooky Sprints 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d9trickortrot</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727281747660-0XI9QA28N1GVSE9WSNL3/Day+9.jpg</image:loc>
      <image:title>Calendar of Events - Day 9: Skeleton Stride 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727281747664-9WB5OPV3JF1NCXK1B1VU/Day+9+%282%29.jpg</image:loc>
      <image:title>Calendar of Events - Day 9: Skeleton Stride 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/yinyoga-oct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/2c638003-5abf-48da-aa10-c9d85c9ef38d/Yin+Yoga+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Yin Yoga 40 - Yin Yoga 40 with Trainer Kacey</image:title>
      <image:caption>Join Kacey to fight the Sunday Scaries with 40 minutes of gentle yin yoga. Bring your coziest blankets, blocks, and bolsters/pillows to help you relax as we hold poses for 3-7 minutes to target your body's connective tissues.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd-g99mp-g2jjm-krdns-hxnbd-56w49-xpmf3-nj2cb-fhdl2</loc>
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    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 40: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d8trickortrot</loc>
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    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727281371913-B572NN9V93QGG1Q6AYHM/Day+8.jpg</image:loc>
      <image:title>Calendar of Events - Day 8: Wicked Walk 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d7trickortrot</loc>
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    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727281245393-9TXB1WBGC17B4WB6E2M5/day+7.jpg</image:loc>
      <image:title>Calendar of Events - Day 7: Truth or Dare Walk 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727281245179-JK6SUV26D9AMUABAINZN/Day+7+-+MB.jpg</image:loc>
      <image:title>Calendar of Events - Day 7: Truth or Dare Walk 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
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  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d6trickortrot</loc>
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    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727281130204-A0DCRAU9EW0JKX1CV1IM/Day+6.jpg</image:loc>
      <image:title>Calendar of Events - Day 6: Spooky Sprints 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d5trickortrot</loc>
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    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727280818778-1I6YWCDL5KABRUKGC9TM/Day+5.jpg</image:loc>
      <image:title>Calendar of Events - Day 5: Skeleton Stride 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727280818570-DFC20YDR07LXM866PD9W/day+5+-+MB.jpg</image:loc>
      <image:title>Calendar of Events - Day 5: Skeleton Stride 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
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  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep39</loc>
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    <lastmod>2024-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 39: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727280432792-TTDNJTWH4CRVYIWZR88X/Day+4.jpg</image:loc>
      <image:title>Calendar of Events - Day 4: Wicked Walk 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d3trickortrot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727280079414-3UAQ026IVB1UMSOU1TFS/Day+3.jpg</image:loc>
      <image:title>Calendar of Events - Day 3: Truth or Dare Walk 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727280079236-CTCCOGMGV60Q7WHVLVS6/Day+3+%282%29.jpg</image:loc>
      <image:title>Calendar of Events - Day 3: Truth or Dare Walk 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d2trickortrot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727279884774-5IU5YLG5IQZIZVFQFJT8/Day+2.jpg</image:loc>
      <image:title>Calendar of Events - Day 2: Spooky Sprints 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/d1trickortrot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727279589997-CWRZXV72690Z6138OK3T/D1+-+Alexis.jpg</image:loc>
      <image:title>Calendar of Events - Day 1: Goals Walk 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1727279589998-JELXABXBH66UA0GTTV56/Day+1.jpg</image:loc>
      <image:title>Calendar of Events - Day 1: Goals Walk 25 - Trick or Trot Walking Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/truecrime-ne8bm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/e8be33ca-a407-4b86-97e8-a73aa662e634/Black+and+Cream+Grunge+True+Crime+Podcast+Cover.png</image:loc>
      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/breastcancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/aadcccb7-e948-4444-92b6-5c17be9c26a2/Breast+Cancer+%281600+%C3%97+400+px%29+%28Instagram+Post%29.jpg</image:loc>
      <image:title>Calendar of Events - Breast Cancer Awareness Event - According to the American Cancer Society, when breast cancer is detected early, the 5-year relative survival rate is 99%. This Breast Cancer Awareness Month, join our TNFT community as we move together and share tips on how to lower your risk of the disease. You’re welcome to dedicate the event to those we’ve lost, those who’ve beaten the disease, and those who continue to fight.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd-g99mp-g2jjm-krdns-hxnbd-56w49-xpmf3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 38: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/yinyoga-sept</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/2c638003-5abf-48da-aa10-c9d85c9ef38d/Yin+Yoga+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Yin Yoga 40 - Yin Yoga 40 with Trainer Kacey</image:title>
      <image:caption>Join Kacey to fight the Sunday Scaries with 40 minutes of gentle yin yoga. Bring your coziest blankets, blocks, and bolsters/pillows to help you relax as we hold poses for 3-7 minutes to target your body's connective tissues.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/qrsqm3va6k3tidqwj8qgca8cwin8ir-ff32m-e3nlz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1e85382d-7196-44f1-9421-ec784dd8c72d/images.jpeg</image:loc>
      <image:title>Calendar of Events - The Serpent and The Wings of Night - Author: Carissa Broadbent September 29, 2024 1pm Pacific The adopted human daughter of the Nightborn vampire king, Oraya carved her place in a world designed to kill her. Her only chance to become something more than prey is entering the Kejari: a legendary tournament held by the goddess of death herself. But winning won’t be easy amongst the most vicious warriors from all three vampire houses. To survive, Oraya is forced to make an alliance with a mysterious rival. Everything about Raihn is dangerous. He is a ruthless vampire, an efficient killer, an enemy to her father’s crown… and her greatest competition. Yet, what terrifies Oraya most of all is that she finds herself oddly drawn to him. But there’s no room for compassion in the Kejari. War for the House of Night brews, shattering everything that Oraya thought she knew about her home. And Raihn may understand her more than anyone – but their blossoming attraction could be her downfall, in a kingdom where nothing is more deadly than love.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd-g99mp-g2jjm-krdns-hxnbd-56w49</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 37: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd-g99mp-g2jjm-krdns-hxnbd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 36: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/hispanic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/36ab740d-d34b-4c7f-ade5-71c31857b4b4/Hispanic+Heritage.jpg</image:loc>
      <image:title>Calendar of Events - Hispanic Heritage Celebration - Join TNFT for an All Access community event as we recognize the contributions and influence of Hispanic Americans to history, and culture. All cardio modes are welcome - let's celebrate together!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd-g99mp-g2jjm-krdns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 35: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd-g99mp-g2jjm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 34: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/truecrime</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/e8be33ca-a407-4b86-97e8-a73aa662e634/Black+and+Cream+Grunge+True+Crime+Podcast+Cover.png</image:loc>
      <image:title>Calendar of Events - True Crime Walk</image:title>
      <image:caption>Can't get enough of true crime stories? Check out a brand new monthly walking class with TNFT Team Leader Anna! She's your host for True Crime Walk 25.  Join Anna from our LIVE class schedule on the first Sunday of every month. As you get your steps in, you can channel your inner investigator to dive into some juicy mystery material. Can't join live? It'll also be posted in our Replay library.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd-g99mp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 33: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/qrsqm3va6k3tidqwj8qgca8cwin8ir-ff32m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/78cac3e0-385b-47b9-9d05-f6fc61f38cc3/196864520.jpg</image:loc>
      <image:title>Calendar of Events - Book CLub - Author: Brynne Weaver August 25, 2024 1pm Pacific Butcher and Blackbird is a dark romantic comedy about two serial killers who kill serial killers falling in love. Rowan first meets Sloane while she's trapped in a cage with her latest victim. He's been dead for a couple days in the heat so she is READY to get out.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/yinyoga-aug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/2c638003-5abf-48da-aa10-c9d85c9ef38d/Yin+Yoga+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Yin Yoga 40 - Yin Yoga 40 with Trainer Kacey</image:title>
      <image:caption>Join Kacey to fight the Sunday Scaries with 40 minutes of gentle yin yoga. Bring your coziest blankets, blocks, and bolsters/pillows to help you relax as we hold poses for 3-7 minutes to target your body's connective tissues.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb-g7lmd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 32: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr-7zptb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 31: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/dogsniffari</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/387a8e7e-33e2-4597-b81d-9a87c17ca0ad/Dog+Event+%281080+%C3%97+1080px%29.jpg</image:loc>
      <image:title>Calendar of Events - Dog Days Sniffari - We're in the dog days of summer, and to celebrate we want to see your puppers out on the trail with you! This is our August community event, a 25-minute no-pressure cardio party. (Human guests are welcome too!)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30-nm8pr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1a55c065-bae1-4ebf-95a2-9c0b88025431/TNFT+Show+Logo+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Episode 30: the Next Fitness Thing Show - TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-31</lastmod>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/qrsqm3va6k3tidqwj8qgca8cwin8ir-teaal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/03133989-b30b-4558-a444-06ccf529bc74/Yin+Yoga.jpg</image:loc>
      <image:title>Calendar of Events - Yin Yoga 40 - ‍♀️Yin Yoga 40 with Trainer Kacey‍♀️ (@stuckles99) LIVE on Sunday, July 21 at 1:30pm Pacific, right after her Book Club Walk class Join Kacey to fight the Sunday Scaries with 40 minutes of yin yoga. Bring your coziest blankets, blocks, and bolsters/pillows to help you relax as we hold poses for 3-7 minutes to target your body's connective tissues.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/qrsqm3va6k3tidqwj8qgca8cwin8ir</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/23014884-b87c-481a-837c-ccd16e6bfc96/35504431.jpg</image:loc>
      <image:title>Calendar of Events - Book CLub - The TNFT Book Club is back this weekend, with more time to walk and chat!  Trainer Kacey (@stuckles99) leads our July session this Sunday at 1pm Pacific, and the class is now 40 minutes long by popular Teammate demand. This month's reading selection is "Turtles All The Way Down" by John Green.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-31</lastmod>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/disabilitypride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/d35179cd-729d-4369-904a-ff6131042a12/Sky+Blue+and+Green+Playful+Disability+Day+.jpg</image:loc>
      <image:title>Calendar of Events - Disability Pride - As we move together, we'll celebrate the unique abilities and strengths of every person, recognizing that disability is a part of our diverse human experience. Together, we'll create an inclusive space that amplifies voices, breaks down barriers, and promotes equality for all.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-31</lastmod>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/waxing-crescent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1720066313380-PEEYC05SJ32MT4UGZP5A/manifesting+with+the+mooon+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - mOOOn Circle - Manifesting with the Mooon</image:title>
      <image:caption>Awaken Your Personal Connection to the Moon through the Power of Intention and Manifestation. Join us for a transformative experience as we come together for Manifesting with the Mooon: a 4 week immersive journey honoring each phase of the Moon.  You are invited to journey with us through the powerful cycle of the Thunder Moon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/moooncircles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1720066313380-PEEYC05SJ32MT4UGZP5A/manifesting+with+the+mooon+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - mOOOn Circle - Manifesting with the Mooon</image:title>
      <image:caption>Awaken Your Personal Connection to the Moon through the Power of Intention and Manifestation. Join us for a transformative experience as we come together for Manifesting with the Mooon: a 4 week immersive journey honoring each phase of the Moon.  You are invited to journey with us through the powerful cycle of the Thunder Moon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/goalswalk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1716947315286-P3UCKGOZTFQ60FGECJD7/Goals+Walk.jpg</image:loc>
      <image:title>Calendar of Events - Goals Walk</image:title>
      <image:caption>In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/booktalk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/14a38e9a-7ecd-423d-a479-4205718b1d1b/image.png</image:loc>
      <image:title>Calendar of Events - Book Club</image:title>
      <image:caption>Join Team Leaders Kacey and Anna in a recap and discussion of the monthly featured book. No matter how you like diving into stories - physical book, ebook, or audiobook - you’re welcome. We recommend that you check out your local library, thrifting, or even browsing apps like Libby when searching for a copy of each month's book. Anna &amp; Kacey will cover a wide range of genres as they alternate months, creating a space that offers everyone something and maybe encourages you to try something new.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshowep25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-31</lastmod>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/tnftshow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-31</lastmod>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/k4k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/51741d47-22af-41e7-8a1f-8ef8cff72c4d/Virtual+5K+Run++Walk+3+%281920+x+1920+px%29.jpg</image:loc>
      <image:title>Calendar of Events - Kilometers For Kaydee</image:title>
      <image:caption>Virtual 5K charity event to raise money for Project Sol Flower, a non-profit dedicated to granting bucket list dreams and experiences to young adults battling terminal or life-limiting illnesses. We don’t care how you cover your 5K - run, walk, bike, skip … it doesn’t matter! Every 5K entry helps us support more 18-26 year olds who are suffering from serious disease. https://5K.projectsolflower.org</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/blog-post-title-three-2y7wy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/17a25e46-171e-4490-a68c-e306b3327264/Back+to+Yoga+Basics+Landing+Page.jpg</image:loc>
      <image:title>Calendar of Events - Back To Yoga Basics</image:title>
      <image:caption>Let's begin at the beginning! In this 4-week yoga workshop, we will explore 8 types of poses. We will move into and out of the pose and find what works best for YOUR body with variations to accommodate and to challenge. Learn to love your body for where it is at while you improve flexibility, balance, mobility, and body awareness.  Gain confidence and knowledge on how YOUR body moves, and by the end you will have a great foundation whether you are new to yoga or someone who wants to understand how these poses work for YOUR body.</image:caption>
    </image:image>
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  <url>
    <loc>https://thenextfitnessthing.com/calendarofevents/steup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63d4a9e64f536a40da5b945e/1c5a6c16-380c-494f-b8bb-07b12dff602e/Step+Up+for+Mental+Health+%281%29.jpg</image:loc>
      <image:title>Calendar of Events - Step up for Mental Health Walking Challenge</image:title>
      <image:caption>As we observe Mental Health Awareness Month, we’ll focus not just on your physical health but also your mental well-being. During this challenge we’ll discuss the importance of mental health and wellness screenings, treatment, and availability to all who need it.  Take advantage of our mini Bingo card with prompts to help you look out for your own mental health. Submit your completed card for a chance to win a TNFT logo journal!</image:caption>
    </image:image>
  </url>
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    <loc>https://thenextfitnessthing.com/marybeth-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-27</lastmod>
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    <loc>https://thenextfitnessthing.com/alexis-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-02</lastmod>
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    <lastmod>2024-02-06</lastmod>
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