TNFT MEMBERS: enter promo code "member" at checkout for your members' discount

Teammates love
THE NEXT FITNESS THING

  • Unlike so many fitness platforms, The Next Fitness Thing focuses on bringing joy and sustainable habits to your life, and it encourages you to find what is healthy for you. There's so much focus on being kind to yourself and to being well - more than just the number on a scale.


    - Kacey S.
    Atlanta, GA

  • It is so easy to do anytime and any place. I even work out while on vacation. You can do a 10 minute class or a longer one just depends on how you feel that day. I love the face to face with the instructors and how they are so supportive on my and everyones health journey. TNFT workouts are what you make of them and that is how your work out journey to health should be.

    - Andrea
    Bartlett, Illinois

  • The Next Fitness Thing has helped me in so many ways. They have taught me how to approach fitness and movement in a healthy way without overworking myself. They have also taught me how important stretching is for your body and how to listen to my body. They keep me motivated to stay consistent.

    - Billie
    New Orleans, LA

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Classes in this challenge

MONDAYS:

 💪🏻🍑 Lower Body for Life 25

Your glutes, legs, and hips are the foundation that carries you through life - so let's get them good and strong! For this 25-minute class, please bring weights, a mat or stable elevated surface, and a looped resistance band if you have one.

WEDNESDAYS:

💪🏻🍑 Ultimate Upper Body 25

A strong upper body helps you carry groceries, handle luggage on a trip, and so much more. Let's give 'em a boost in this 25-minute class - you'll need weights, a mat or stable elevated surface, and (if you have one) a looped resistance band.

FRIDAYS:

💪🏻🍑 Cardio Core Harmony 25

Your core is where the vast majority of your movements originate. Time to make your abs, back, and hips stronger with weights and a mat (or stable elevated surface). We'll slip in some fat-blasting low-impact cardio too!

SATURDAYS (SILVER & GOLD MEMBERS):

💪🏻🍑 Limber Longer Stretch 25

For our Silver and Gold-level participants, this 25-minute bonus stretch class will help improve your flexibility and bring you some much-deserved TLC. Have a mat ready to go, and enjoy!

These classes can be taken LIVE and replays will be available as well.

We begin on Monday, April 8th and will end on May 4th.